Avocado-purple speckled kidney bean thick soup and making method thereof

Abstract

The invention discloses an avocado-purple speckled kidney bean thick soup. The avocado-purple speckled kidney bean thick soup is made by avocado, purple speckled kidney bean, pearl rice, coriander, water, hericium erinaceus, chrysanthemum, Juncus effusus L., pomegranate leaf, orange peel, agar, stevioside and lettuce seed flour. A making method of the avocado-purple speckled kidney bean thick soup includes the steps of firstly, making avocado pulp; secondly, making purple speckled kidney bean paste; thirdly, making pearl rice paste; fourthly, making vegetable juice; fifthly, making nutritional liquid; sixthly, soaking agar, and heating the agar until the agar melts for standby; seventhly, mixing the materials obtained in the steps above, adding the stevioside, the lettuce seed flour and an appropriate amount of water, boiling with high-temperature fire, decocting with slow fire until soluble solid reaches 80-90%, and discharging from the pot to obtain the avocado-purple speckled kidney bean thick soup. The avocado-purple speckled kidney bean thick soup has the advantages that nutritional components such as the avocado, the purple speckled kidney bean and the coriander are introduced into the thick soup, healthcare and beneficial components such as the hericium erinaceus and the lettuce seed flour are added at the same time, the nutritional value of the thick soup is increased, and the thick soup is rich in taste, fragrant and delicious, and good in food therapy and healthcare effect.

Description

technical field [0001] The invention belongs to the field of food and processing, and relates to an avocado purple round bean soup and a preparation method thereof. Background technique [0002] Soup is a traditional food in my country and is popular in most parts of the country. Soup is a kind of viscous thick soup, which is mainly composed of meat, vegetables and thickened soup. It can also be made into noodle soup by adding noodles. There are also sweets such as bean paste and sugar. Due to the use of a large amount of thickening and condiments to enhance the flavor, the ingredients are almost all meat, which has a heavy taste and high calories. [0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber, low in fat and low in sugar, and should not eat greasy and irritating foods. However, the traditional soup h...

AI Technical Summary

Problems solved by technology

[0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber, low in fat and low in sugar, and should not eat greasy and irritating foods. However, the traditional soup has a heavier taste, and its nutritional content and mouthfeel are relatively simple, which needs to be improved.