Preparation method for bamboo fungus shrimp meat breakfast porridge

Abstract

The invention discloses a preparation method for bamboo fungus shrimp meat breakfast porridge. The method comprises the following steps: S1) respectively putting rice, coix seeds, lotus seeds and ginkgoes into water and soaking, fishing out and mixing, thereby acquiring mixed cereals; removing shrimp shells and shrimp guts from fresh shrimps and then cleaning shrimp shells, thereby acquiring shrimp meat and shrimp shells; S2) putting the shrimp shells into a hot pan containing vegetable oil, stir-frying till turning color, adding clean water and boiling, filtering the shrimp shells, adding themixed cereals, coiling, and then adding the cleaned bamboo fungus, yams, dried scallops, medlar, red dates and shredded gingers in turn, boiling, adding the shrimp meat, continuing to boil, adding salt for seasoning and then pouring out of the pan, thereby acquiring the bamboo fungus shrimp meat breakfast porridge. The breakfast porridge prepared according to the invention tastes fine and delicate, has high nutritive value as well as healthcare value and is suitable for people at different ages to eat.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a preparation method of bamboo fungus and shrimp breakfast porridge. Background technique [0002] Breakfast is the first formal meal for people to end hunger after waking up in the morning. "The plan of the day is in the morning." Breakfast is the most important meal of the day. Long-term skipping breakfast will also affect nutritional status and growth and development. Breakfast is not optional, it is a necessary and important part of good eating habits. It is not only necessary to promote breakfast, but also to ensure high-quality breakfast. However, at present, Chinese-style breakfast is mostly fried dough sticks, steamed stuffed buns, noodles, etc. as staple foods. These foods not only contain high salt content, which can easily cause high blood pressure, but also often eat fried foods and are likely to cause cancer. Therefore, there is an urgent need for a new kin...

AI Technical Summary

Problems solved by technology

However, at present, Chinese-style breakfast mostly uses deep-fried dough sticks, steamed buns, noodles, etc. as staple foods. These foods not only contain high salt content, but are likely to cause high blood pressure, and frequent consumption of fried foods is also likely to cause cancer.