Food composition for helping sleep
A composition and sleep aid technology, applied in food science, drug combination, food ingredients, etc., can solve problems such as dependence, weakened effect, and difficulty in withdrawal
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[0066] Embodiment 1, a kind of sleep-promoting food composition is made up of the following components by weight: 20 parts of gamma-aminobutyric acid, 40 parts of jujube seed water extract, 10 parts of tea theanine, 20 parts of longan water extract 40 parts of Poria cocos water extract, 20 parts of group B yeast, 1 part of bird's nest peptide. The parts are parts by weight.
[0067] Its preparation method can be, for example: mixing the above-mentioned ingredients uniformly can be used as a product, or it can be pressed into a sheet according to a conventional food method. Each piece weighs 0.6g. It is recommended to swallow or chew with warm water between 20-21 o'clock in the evening, or take it 1 hour before going to bed, and the dosage is 3 tablets each time.
[0068] It is also possible to add auxiliary materials such as sorbitol, microcrystalline cellulose, and magnesium stearate to the above-mentioned ingredients (as active ingredients) in a conventional manner, and th...
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