In doing so, the foot's natural motion is impeded and the arch and lower leg are not able to absorb the shock of the landing.
Running in shoes may increase the risk of
ankle sprains, either by decreasing awareness of foot position or by increasing the twisting torque on the
ankle during a stumble.
Running shoes may also increase the risk of
plantar fasciitis and other chronic injuries of the
lower limb by modifying the transfer of shock to muscles and supporting structures.
For instance
weight lifting performed in shoes often puts the person into
bad posture or incorrect form, since the elevated heels cause postural compensation.
This puts an unnatural curve in their spine and can
cause injury.
However, exercising while
barefoot has the potential to cause problems as a result of the activity.
This includes the fact they provide no protection from outside elements.
When a person is barefoot outside, their feet can be exposed to wet, cold and windy conditions with no insulation or
protective barrier.
Further, when performing athletic activities barefoot, toughened, callused areas of
skin develop on the bottom of the feet.
When the calluses form it may cause the athlete's feet to peel, crack, and become rough, and look unpleasant.
This would limit the person's duration of activities for an extended period of time until they thicken the
skin on the sole of their feet.
The bottoms and sides of the person's feet would also start to turn black with repeated contact on dirty surfaces.
The overall cleanliness of the person's feet is dramatically impacted when no protection is worn.
Another negative consequence of barefoot running is that constant contact with hard ground and rough surfaces, particularly prior to developing calluses, can cause lacerations, abrasion burns,
blisters and bleeding.
Further, there are many natural and manmade objects found on the ground today that make it unsafe to walk or run on bare feet.
Hazardous materials in liquid or
powder form could also penetrate bare
skin with no layer of protection.
Lastly, if a person is barefoot, he or she cannot typically work out at fitness facilities, walk into most stores or attend certain social events.
However, most proponents of barefoot running claim that a foot cannot function naturally inside of a shoe due to the fact that it is constricted by the lacing
system, elevated on a thick sole
cushion, and is influenced to strike
heel first.
The feet and leg muscles in such a situation are still restricted in their development just as they would be when wearing a normal sock in a traditional shoe.
Further, the Injinji socks may provide insufficient protection when worn alone, since they do not offer adequate protection from the grounds surface or sharp objects.
These two
layers (three if socks are also worn) create a sole thickness that is too thick to properly simulate barefoot running, and negatively affect the user's balance, posture, and running style.
However, these socks do not allow for
toe separation, which is critical to simulate barefoot running.
Also, by virtue of the chemical properties of the
coating agents, they are typically not air permeable, and therefore may interrupt the normal
respiration /
transpiration of the epidermal cells of the foot.
Furthermore, these products are typically not washable.
There is no recommendation that they be worn with shoes outdoors, and none address the issue of preventing the penetration of
dirt through the sock.