The invention discloses a pair of shoes capable of adjusting the tightness of insteps and easy to put on and take off, belongs to the technical field of shoes, and is suitable for diabetic patients, old people and other people with easily-swollen feet or limited limb movement and common users. The shoe aims at solving the problems that an existing shoe needs to be manually adjusted to be put on and taken off and is difficult to adapt to
foot swelling. The technical scheme is characterized in that a vamp body is made of breathable knitted fabric; the shoe tongue is internally provided with a shape memory resin supporting piece (which is provided with a hollow area and is overlapped and sewn to form an upper warping surface body) to prevent inward rolling; a multi-curved-surface resin protective shell is embedded in the shoe
heel part, so that one-step pedaling is realized, and
heel falling is prevented; the instep is provided with a magic tape adjusting belt (which can be integrally or split into three independent sub-belts) with the width of 4-6cm, and the girth can be adjusted; the lining is of a buffering structure, and feet are prevented from being placed. The wearing and taking-
off time is shorter than or equal to 2 seconds, the oppression disappearance rate of a
diabetic patient after swelling regulation is 88%, the cost is low,
mass production is easy, and convenience and comfort are achieved.