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Nutritious dish making method

A production method and dish technology, applied in the field of nutritious dishes, can solve the problems of monotonous taste, decreased flavor, and affecting the nutritional content of peanuts, etc.

Inactive Publication Date: 2012-05-23
沈锋艳
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

If peanuts are eaten directly, their taste is relatively monotonous, and most of them are eaten dry, which is too dry; the oil extraction method only uses part of the nutritional content of peanuts; when processed into snack foods, more auxiliary agents are often added, which affects the nutrition of peanuts Ingredient, flavor is also noticeably down

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0009] Example 1: Take freshly harvested peanut kernels, add appropriate amount of water and grind them into a slurry with a soymilk machine; take Chinese cabbage twice the weight of peanut kernels, wash and chop; put the chopped Chinese cabbage and peanut slurry together Stir well in the pot, add appropriate amount of salt, and boil; then add a little cooking oil, chili, monosodium glutamate and other seasonings according to personal taste, and mix well.

Embodiment 2

[0010] Example 2: After soaking dried peanut kernels in water for 12 hours, add an appropriate amount of water and use a fruit juice machine to make a slurry; take radish seedlings twice the weight of peanut kernels, wash and chop them; put the chopped radish vegetable seedlings and peanut slurry Put them together in a pot and stir well, add an appropriate amount of salt, and boil; then add a little sesame oil, pepper powder, soy sauce, monosodium glutamate and other seasonings according to personal taste, and mix well.

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PUM

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Abstract

The invention discloses a nutritious dish making method. The method comprises the following steps of: taking fresh groundnut kernels or dipping dry groundnut kernels in water for 8-20 hours; adding a proper amount of water to the groundnut kernels so as to obtain a pulp solution; taking green vegetables whose weight is two times more than the weight of the groundnut kernels; washing and chopping the green vegetables; putting the chopped green vegetables and the groundnut pulp solution into a pot; uniformly mixing the green vegetables and the groundnut pulp solution; adding a proper amount of salt to the mixture; boiling up the mixture; adding various seasonings to the boiled mixture according to needs; and uniformly mixing the seasonings and the boiled mixture. According to the invention, the groundnut and the green vegetables are combined with each other; the made fish has the advantages of delicious taste, extremely good flavor, capability of sufficiently utilizing nutritional components contained in both the groundnut and the green vegetables and is very favorable for human health; and the dish is very light, has nutritional value of not lower than the nutritional values of various meat foods and accords with the developing trend of human health. Moreover, the making method disclosed by the invention has the advantages of simplicity as well as flexibility and convenience in operation; and different tastes can be obtained according to personal preferences.

Description

technical field [0001] The invention relates to a preparation method of a nutritious dish, especially a nutritious dish with peanuts as a main raw material, and belongs to the technical field of food. Background technique [0002] Peanuts have the functions of nourishing and prolonging life, and are known as "longevity fruit" by people. Peanuts contain nutrients such as water, protein (up to about 30%), fat, sugar, vitamins A, B6, E, K and minerals such as calcium, phosphorus, and iron, which can provide eight kinds of amino acids and essential nutrients needed by the human body. Saturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, the nutritional value is by no means lower than that of milk, eggs or lean meat. There is also a layer of red skin on the fruit of peanuts, which contains a lot of vitamins B1, B2 and tannins that can be used to stop diarrhea. Therefore, peanuts are a healthy food. Usually, be...

Claims

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Application Information

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IPC IPC(8): A23L1/36A23L1/212A23L1/29A23L25/00A23L19/00A23L33/00
Inventor 沈锋艳
Owner 沈锋艳