Tropical custom whole wheat oatmeal and preparation method thereof

Abstract

The invention discloses tropical custom whole wheat oatmeal and a preparation method thereof. The whole wheat oatmeal comprises the following raw materials in parts by weight: 40-50% of whole wheat flour, 30-40% of whole oat flour, 3-5% of glutinous rice flour, 3-5% of diced mango, 3-5% of diced pineapple, 3-5% of diced melon, 4-6% of white granulated sugar and moderate salt. The tropical custom whole wheat oatmeal, provided by the invention, has abundant nutrition and a healthcare effect; after the tropical custom whole wheat oatmeal is directly soaked by the boiling water, the tropical custom whole wheat oatmeal can be eaten, and has the advantages of convenience for eating, pure taste, no rough feel and good taste.

Description

technical field [0001] The invention relates to a whole-wheat nutritional oatmeal, in particular to a tropical-style whole-wheat oatmeal and a preparation method thereof. Background technique [0002] At present, the nutritional content of cereals that are in the category of nutritious foods in the market is roughly the same. This can be seen from the various ingredients marked on the packaging. The dietary fiber of the seventh nutrient is used to improve the current lack of dietary fiber that is generally present in public nutrition. [0003] According to the third and fourth nutritional surveys in my country, the results show that the most deficient nutrient for Chinese residents is dietary fiber. The World Health Organization points out that the minimum intake of dietary fiber that people should reach every day is about 29g. In 2000, the Chinese Nutrition Society pointed out that the ideal value of dietary fiber intake for adults is 30.2g per day. However, the actual nu...

AI Technical Summary

Problems solved by technology

However, the food made of raw wheat flour is relatively rough and difficult to eat, and bread is usually the main form of consumption, which limits its use