Full-nutrient formula food based on optimal phytochemical composition and preparation method thereof
A nutritional formula food and phytochemical technology, which is applied in the field of full-price nutritional formula food and its preparation, and achieves the effects of moderate osmotic pressure and less bloating
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[0018] 1. Dry 40 g of rice (brown rice), 20 g of whole wheat, 10 g of oats, 10 g of miscellaneous grain corn (flour), and 20 g of millet, which are the staple food ingredients after acceptance and removal of impurities, at 80 ℃ for 4 h, crush, and pass through 80 Mesh sieve (the part on the sieve is then crushed and sieved), mix well and set aside.
[0019] 2. Soak 50 g of soybeans in water at room temperature for 3-4 hours, add 900 mL of water, make a slurry, and filter with 80-mesh sand net under one atmosphere or centrifuge (3000 r / min). Take soy milk for later use.
[0020] 3. 20 g of lean meat, cooked, cut into 1×1 cm 3 Xiaoding; 25 g of eggs or quail eggs, boiled and shelled. Mix cooked diced lean meat and shelled poultry eggs in a chopping machine (chopper speed 1500-3000 r / min) and chop for 5 minutes for later use.
[0021] 4. Carrot 70 g, cauliflower 80 g, apple 50 g, cut into small pieces (1~2 cm 3 ), in a boiling water bath for 5 min. Take it out and put it int...
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