Multi-grain health rice and preparation method thereof
A technology of health-care rice and miscellaneous grains, which is applied in the field of food processing, can solve the problems of no health care function, few varieties and tastes, and cannot meet the growing needs of consumers, so as to improve immunity, increase protein content, and increase nutritional value. Effect
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[0018] A multigrain health-care rice is characterized in that it is made of the following raw materials in parts by weight (kg):
[0019] Rice 400, buckwheat 55, black beans 30, corn kernels 18, garlic 5, yam 20, kumquat 25, dark plum 18, milk 30, water chestnut powder 8, shrimp powder 9, egg liquid 30, magnolia flower 2, burdock root 4, Tangerine 5, Dog Ridge 2, Pteris seven 1, Fufangteng 2, nutritional additives 10;
[0020] The nutritional additive is made of the following raw materials in parts by weight (kg): 10 mushrooms, 7 pine nuts, 3 coconut milk, and 20 tofu;
[0021] The preparation method is as follows: (1) Grind the tofu, drain the water, mix it with coconut milk, steam it over high heat for 10-15 minutes, take it out, dry it and carry out superfine pulverization;
[0022] (2) Beat the shiitake mushrooms with 4-5 times of water to obtain a slurry; put the pine nuts into the pot, fry them on a low heat, pour the slurry into the slurry, boil it on a high fi...
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