Health preserving porridge and preparation method thereof

Abstract

The present invention discloses a health preserving porridge and a preparation method thereof. The health preserving porridge comprises the following raw material ingredients in weight ratio: black rice 20-30 parts, coix chinensis 40-50 parts, Chinese red dates 10-30 parts, Chinese yams 40-50 parts, red beans 40-50 parts, avena sativa 20-30 parts, millets 20-30 parts, Chinese wolfberry fruits 5-10 parts, crystal sugar 100-200 parts and water 1000-1500 parts. The health preserving porridge has the effects of lowering blood pressure and blood lipids, eliminating edema, and moistening intestines and relaxing bowels, is suitable for relieving the symptoms of body deficiency, strength lacking and puffiness, oily hair and face, hyperlipemia, hypertension, sticky and thick stool with stench, excessive phlegm and cough, etc., and is high in nutritional values, good in taste and flavor, and simple in production process.

Description

technical field [0001] The invention belongs to the field of food, and relates to a health-preserving porridge and a preparation method thereof. Background technique [0002] Porridge is a traditional food in our country. The ingredients used in traditional porridge are relatively simple and the nutrition is not rich enough. Nowadays, with the increase of life pressure, people’s physical conditions are more or less showing some symptoms such as physical weakness, puffiness, and oily hair and face. , hyperlipidemia, high blood pressure, sticky and smelly stools, phlegm and cough and other symptoms, but in the fast-paced modern life, it is difficult for people to have time to insist on taking medicine for conditioning, and the medicine is often bitter and difficult to have a good compliance. Health-preserving porridge will organically combine the treatment of traditional Chinese medicine with diet therapy. The medicine is contained in the porridge and used as food tonic. I...

AI Technical Summary

Problems solved by technology

[0002] Porridge is a traditional food in our country. The ingredients used in traditional porridge are relatively simple and the nutrition is not rich enough. Nowadays, with the increase of life pressure, people’s physical conditions are more or less showing some symptoms such as physical weakness, puffiness, and oily hair and face. , high blood fat, high blood pressure, sticky and smelly stool, phlegm and cough, etc., but in the fast-paced modern life, it is difficult for people to have time to insist on taking medicine for conditioning, and the medicine is often bitter and difficult to have good compliance