Edible oil for improving oil and fat balance and oil and fat health and preparation method of edible oil

Abstract

The invention provides edible oil for improving oil and fat balance and oil and fat health and a preparation method of the edible oil. The edible oil is prepared from lard oil and vegetable oil. The vegetable oil is selected from one of corn oil, sunflower seed oil and soybean oil. The edible oil is prepared from, by mass, 40-65 parts of lard oil and 35-60 parts of vegetable oil. According to the edible oil, oil and fat are balanced, the mass ratio of fatty acids of ingested oil and fat approaches 1:1:1, the taste is good, and oil consumption can be reduced by 1 / 3. The edible oil and the preparation method have the advantages that operation is easy and practical and cost is low, and are suitable for wide application and popularization in oil and fat food industries, families and catering industries.

Description

technical field [0001] The invention belongs to the field of health nutrition and food science and technology, and in particular relates to an edible oil for improving oil balance and oil health and a preparation method thereof. Background technique [0002] Fat is an important source of energy for the human body and an integral part of the normal tissues of the body. The key to fat nutrition: one is the total amount control; the other is the balance of fat. Fat provides energy, in order to ensure the health of the body, it is advisable not to exceed 30%. Excessive fat intake can cause various chronic diseases such as obesity, diabetes, hyperlipidemia, atherosclerosis and cancer. In addition to the fat in the basic food, the amount of fat intake per person per day is preferably 25 to 30 grams. However, developed countries in Europe and the United States generally consume too much fat, and the dietary fat energy supply of residents in many European countries reaches 40-45. ...

AI Technical Summary

Problems solved by technology

The three fatty acids have different nutritional functions and advantages and disadvantages for the human body. For example, excessive intake of saturated fatty acids (mainly palm oil and trans fatty acids) will cause blood lipids to rise, but at the same time saturated fatty acids are stable and are not easy to oxidize to generate free radicals, thereby Pathogenic; polyunsaturated fatty acids have multiple functions such as lowering blood lipids and improving memory, but excessive intake will increase the risk of cancer (colon cancer and rectal cancer)

[0007] The above three oils are widely eaten in real life, but in the process of eating for a long time, it brings the problem of excessive fat intake and unbalanced intake, and the preparation process of the blended oil is complicated and the taste is lacking , the same cannot solve the existing problem of excessive fat intake and unbalanced intake