Fermented soybean-corn nutritious food and preparation method thereof
A technology of nutritious food and production method, applied in food preparation, food science, application, etc., to achieve the effect of good taste, easy digestion and absorption, and beneficial intestinal function
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[0029] A kind of preparation method of soybean corn fermented nutritious food is:
[0030] (1) Soak soybeans: Weigh 100 catties of soybeans and 60 catties of corn grits, wash them, add 3 times the amount of water to soak for 10 hours, during the soaking process, use your fingers to pinch the soybeans, and observe whether the center of the soybeans has completely absorbed water;
[0031] (2) Soak corn groats: Weigh 60 catties of corn groats, wash them, add 3 times the amount of water to soak for 10 hours, during the soaking process, use your fingers to pinch the corn groats, and observe whether the center of the corn absorbs water completely;
[0032] (3) Boil the soaked soybeans and corn grits on high heat for 35 minutes, remove and drain;
[0033] (4) Soak and ferment in clean water for 13 hours;
[0034] (5) Peel the soybeans, rinse repeatedly until there is no bean skin on the water surface, and drain;
[0035] (6) After mixing the soybeans in step (5) and the corn groats...
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