Nutritional health-maintenance porridge
A health-preserving porridge and nutrition technology, which is applied in the direction of food science, can solve the problems of insufficient nutrition and single ingredients, and achieve the effect of good taste and flavor, simple production process and high nutritional value
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Embodiment 1
[0017] A nutritious and health-preserving porridge, the weight ratio of raw materials is as follows: 20-40 parts of black rice, 8-10 parts of salt, 30-50 parts of barley, 6-8 parts of white sugar, 8-10 parts of red beans, 25-35 parts of peanuts 20-30 servings of green beans, 8-10 servings of yellow millet, 8-10 servings of walnut kernels, 5-7 servings of longan, 8-12 servings of white fungus, 5-7 servings of black beans, 6-10 servings of red dates, 1000-1200 servings of water share.
Embodiment 2
[0019] A nutritious and health-preserving porridge, comprising the following ingredients in parts by mass:
[0020] 20 parts of black rice, 8 parts of salt, 30 parts of barley, 6 parts of white sugar, 8 parts of red beans, 25 parts of peanuts, 20 parts of mung beans, 8 parts of yellow millet, 8 parts of walnut kernels, 5 parts of longan, 8 parts of tremella, and 5 parts of black beans 6 parts, 6 parts of red dates, 1000 parts of water.
Embodiment 3
[0022] A nutritional and health-preserving porridge, comprising the following ingredients in parts by mass: 30 parts of black rice, 9 parts of salt, 40 parts of barley, 7 parts of white sugar, 9 parts of red beans, 30 parts of peanuts, 25 parts of mung beans, 9 parts of yellow millet, 9 parts of walnut kernels, 6 parts of longan, 10 parts of white fungus, 6 parts of black beans, 8 parts of red dates, and 1100 parts of water.
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