Nutritional rice

Abstract

The invention relates to nutritional rice, and relates to food, in particular to nutritional rice which is composed of wheat, millet, glutinous millet, polished round-grained rice and soybean at a mass ratio of 110:190:230:400:70. By virtue of the formula, bias of the five cereals is creatively solved, so that the five cereals is gentle in feeding habit and suitable in taste, and can be eaten for a long term; the five cereals are creatively turned into staple food, so that simultaneous eating of the five cereals and utilization of the five cereals as the staple food are realized, the proportion and quantity problems of the five cereals is creatively solved, protein, dietary fibers and fat are sufficient but not excessive, and the nutritional ingredients are remarkably and exponentially improved.

Description

technical field [0001] The invention relates to food, especially a kind of nutritious rice. Background technique [0002] "Huangdi Neijing" believes that "five grains are for nourishment", and the five grains refer to: "rice (or hemp), millet, millet, wheat, and bean" (ie: rice (or sesame), millet, yellow rice, wheat, soybeans). [0003] Five grains nourish the five internal organs, and five grains can make people healthy and long-lived (125 to 175 years old), but in real life, there are the following defects, which cause most people in our country to be unhealthy or sub-healthy. [0004] 1. "Five grains are not distinguished". Some people regard miscellaneous grains as five grains, and some experts even propose to use "corn" instead of "millet". Niacin in corn cannot be directly utilized by the human body. Corn as a staple food can easily lead to "dermatitis, dementia, and diarrhea ("three Ds" or called pellagra)". Miscellaneous grains are often biased, and eating more is ...

AI Technical Summary

Problems solved by technology

[0006] 3. Among the "five grains", because "millet and yellow rice have a thicker taste, not many people eat them. Generally, they only cook porridge for breakfast or cakes; eating too much "soybean" can cause stomach pains and flatulence, and they are generally used to make tofu, etc. Or make snacks occasionally. In primary and middle schools, although the country implements the soybean plan, most students still eat less due to habits and taste.

[0007] 4. When the "five grains" are eaten alone, soybeans, millet, yellow rice, and wheat (their biases are respectively warm, cold, warm, and cold) all have biases, which are not conducive to the health of the five internal organs, especially without quantity control

[0008] 5. In real life, there is a lack of methods that can match the five grains in a scientific and appropriate proportion, and eat them with every meal every day. No one can really eat the five grains together and nourish the five internal organs together

[0009] 6. The nutrient content of "five grains" varies greatly. Among them, the main food rice is low in protein, fat, dietary fiber, vitamin B1, and B2, which are particularly important to health; while the carbohydrate content is high and the glycemic index is high, which is not conducive to people. Health, especially unfavorable to the health of diabetics

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