Nutritional healthcare salad sauce and preparation method thereof
A technology of salad dressing and nutrition, applied in the functions of food ingredients, food ingredients containing natural extracts, food science, etc., can solve the problems of high fat and cholesterol content in salad dressing, inapplicability, high cost of olive oil, etc., and achieve blood pressure regulation , Improve acceptance, reduce blood lipid effect
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[0018] The present invention will be further described in detail below in conjunction with the following specific embodiments.
[0019] A nutritious and healthy salad dressing, comprising the following raw materials in parts by weight: 25 parts of yogurt, 5 parts of tapioca starch, 2 parts of stevia, 1 part of Tieguanyin tea stem, 5 parts of bitter gourd, 10 parts of apple, 12 parts of seaweed, and 8 parts of gorgon .
[0020] A preparation method of nutritious and health-care salad dressing, comprising the following steps:
[0021] 1) Slice the bitter gourd and apple, preheat the oven to 170°C, put the bitter gourd slices, apple slices and seaweed into the oven, adjust the baking temperature to 220°C, bake for 15 minutes, turn the bitter gourd slices, apple slices, and seaweed over , continue to bake for 10 minutes;
[0022] 2) Wash and peel the gorgon seeds, steam them until cooked, mash them for later use;
[0023] 3) Put the roasted bitter gourd, apple, seaweed and crus...
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