Spleen-invigorating and stomach-nourishing medicinal health-care porridge and a preparation method
A technology for strengthening the spleen, nourishing the stomach, and health care porridge, which is applied in the fields of food science, food ingredients as taste modifiers, and functions of food ingredients, etc. The effect of obtaining, delicious taste and simple and easy preparation method
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Embodiment 1
[0032] Main ingredients: 300 parts of rice;
[0033] Ingredients: 30 parts of astragalus, 15 parts of yam, 15 parts of hawthorn, 5 parts of gallinaceous gold, 15 parts of coix seed, 5 parts of white lentils, 5 parts of lotus seeds, 3 parts of tangerine peel, 6 parts of poria cocos, 10 parts of medlar, red dates (removed core) 5 parts, ginger 20 parts, brown sugar 8 parts.
[0034] Preparation:
[0035] (1) The above major ingredients and ingredients are developed into powder with stone mills by traditional techniques respectively, and mixed;
[0036] (2) Boil the mixture of step (1) together carefully to obtain cooked health-care porridge, which can be filled with advanced sterilization treatment to be edible and easy to carry. Stomach medicine health porridge.
Embodiment 2
[0038] Main ingredients: 300 servings of millet;
[0039] Ingredients: 30 parts of astragalus, 15 parts of yam, 15 parts of hawthorn, 5 parts of gallinaceous gold, 15 parts of coix seed, 5 parts of white lentils, 5 parts of lotus seeds, 3 parts of tangerine peel, 6 parts of poria cocos, 10 parts of medlar, red dates (removed core) 5 parts, ginger 20 parts, brown sugar 8 parts.
[0040] Preparation:
[0041] (1) Put millet, coix seed, white lentils, and lotus seeds into a pottery casserole, and soak in an appropriate amount of pure water at 35°C to 40°C for about 1 hour;
[0042] (2) Bring to a boil over high heat, then add the ingredients astragalus, yam, hawthorn, gallinacea, tangerine peel, poria cocos, wolfberry, red dates (pitted), ginger, and brown sugar, then simmer for 2 hours on low heat, then turn off the fire , simmer for 15-20 minutes, and serve after moderate temperature.
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