Plant whole-nutrient meal replacement powder

Abstract

The invention relates to plant whole-nutrient meal replacement powder. The plant whole-nutrient meal replacement powder is characterized by being prepared from the following raw materials in parts by mass: 5-10 parts of radix puerariae, 10-15 parts of mung beans, 15-25 parts of sesame seeds, 10-15 parts of Chinese yams, 20-30 parts of buckwheat, 40-50 parts of brown rice and 30-40 parts of peanuts. The plant whole-nutrient meal replacement powder is prepared through the following steps of (1) thoroughly cleaning the brown rice, baking the cleaned brown rice, cooling the baked brown rice, crushing the cooled brown rice, and screening the crushed brown rice for standby application; (2) thoroughly cleaning the mung beans, the sesame seeds and the peanuts respectively, baking the cleaned mung beans, the cleaned sesame seeds and cleaned peanuts, cooling the baked mung beans, the baked sesame seeds and the baked peanuts, crushing the cooled mung beans, the cooled sesame seeds and the cooled peanuts, and screening the crushed mung beans, the crushed sesame seeds and the crushed peanuts for standby application; and (3) peeling the Chinese yams and the radix puerariae respectively, thoroughly cleaning the peeled Chinese yams and the peeled radix puerariae, cutting the cleaned Chinese yams into diced Chinese yams, cutting the cleaned radix puerariae into diced radix puerariae, then mixing the diced Chinese yams with the diced radix puerariae, the brown rice and the buckwheat, adding water, performing soaking, performing boiling over, performing continuous stirring, performing decoction with a mild fire to obtain paste juice, cooling the paste juice, then adding the mung bean powder, the sesame seed powder and the peanut powder in a mixing manner, performing uniform mixing, performing drying, performing cooling, performing screening, and performing subpackaging so as to obtain the plant whole-nutrient meal replacement powder. According to the plant whole-nutrient meal replacement powder disclosed by the invention, various cereals are used as raw materials, so that the plant whole-nutrient meal replacement powder is low in calorie intake, rich and comprehensive in nutrition and convenient to use, and has the efficacy of nourishing the liver, protecting the liver and expelling toxins after being eaten for a long term.

Description

technical field [0001] The present invention relates to a kind of health food, in particular to a meal replacement powder with plant whole nutrition. It belongs to the field of food processing technology. Background technique [0002] In modern society, white-collar workers, regardless of men or women, have to sit in the office for a long time, often go out to socialize, eat work meals that are not nutritious and too greasy, and do not have time to exercise regularly, which will easily lead to the lack of nutrition. Easy to gain weight. However, white-collar work not only requires high work ability, but also requires high physical fitness and shape. [0003] Meal replacement powder is deeply loved by people for its nutritional balance and convenient consumption. At the same time, more and more people are paying attention to meal replacement powder, meal replacement porridge and other foods. However, there are few varieties of meal replacement powder on the market at prese...

AI Technical Summary

Problems solved by technology

However, there are very few types of meal replacement powders on the market at present, and consumers have few choices