Making method for dietary therapy fat-reducing and discutient soup

Abstract

The invention provides a making method for a dietary therapy fat-reducing and discutient soup. The soup is characterized by comprising the following components: big-bone soup-stock, 1 lotus leaf, 80gof hot pot meat slices, 40g of cabbage pieces, 20g of jelly fungi, 2 pieces of lentinus edodes, 20g of coix seeds, 20g of white radish horns, 10g of prunella vulgaris, and a proper amount of shallotsand salt. The making method comprises the following steps: washing the lotus leaf, the prunella vulgaris and the coix seeds, and loading cleaned materials into a gauze bag for use; placing the materials excepting the hot pot meat slices into a soup-stock hot pot together, performing boiling with big fire, and then performing boiling with small fire for 1 hour; and adding the hot pot meat slices before turning off heat, and adding the salt for flavoring after the meat slices are cooked. According to the invention, a heat quantity of the whole pot is just close to 100 calories, people can eat proteins, and the soup is a low-calorie food which is rich in high fibers and various nutrients; and the lotus leaf is a good food material for diuresis and detumescence, and is also a medicinal material with the effect of losing weight. The soup has efficacy of losing weight and beautifying.

Description

technical field [0001] The invention relates to a preparation method of diet therapy soup for reducing fat and reducing swelling. Background technique [0002] For some people, lack of exercise can easily lead to fat accumulation in the body, which can lead to obesity. As the food supply becomes more and more abundant, people's dietary patterns have also undergone great changes, such as a diet rich in fat and low in other nutrient densities. Patterns, or because of improper diet behavior, eating sweets, snacks, frequent overeating, extra meals at night, and often eating fast food, obesity will appear over time. The chances for the body to consume calories are also reduced. In fact, exercise can help consume fat. You should exercise more to prevent obesity. Fat reduction and swelling can also be achieved through diet therapy. Contents of the invention [0003] The purpose of the present invention is to provide a diet therapy that can also achieve the effect of reducing fa...

AI Technical Summary

Problems solved by technology

[0002] For some people, lack of exercise can easily lead to fat accumulation in the body, which can lead to obesity. As the food supply becomes more and more abundant, people's dietary patterns have also undergone great changes, such as a diet rich in fat and low in other nutrient densities. Patterns, or because of improper eating behaviors, eating sweets, snacks, frequent overeating, extra meals at night, and often eating fast food, obesity will appear over time