APP-based home slimming and weight losing method

Abstract

The invention discloses an APP-based home slimming and weight losing method, which belongs to the technical field of weight losing, and comprises the following steps: S1, each user registers and logsin an APP; S2, each user needs to upload own body fat rate; S3, each user needs to upload own basal metabolic rate; S4, each user uploads the workload in a non-daily activity state every day; S5, theactivity sequence and the daily activity time of each daily activity are displayed on the APP in detail. The invention provides an APP-based home slimming and weight losing method. The APP implementsone-to-one manual follow-up and sets APP reminding; the APP is used for providing data records and nutritionist follow-up, online courses are collected on the APP, daily diet is matched to complete weight reduction, a recipe is formulated, food is prepared strictly according to the food gram number recorded by the recipe, accurate follow-up of customers is completed, the courses are pushed at anytime, the customers reduce weight cooperatively, and efficiency is high.

Description

technical field [0001] The invention relates to the technical field of food, in particular to an APP-based method for losing weight at home. Background technique [0002] The fundamental problem of obesity is usually caused by unscientific eating habits and bad living habits. If the eating and living habits do not change, it is almost impossible to lose weight successfully, so people who do not solve these two aspects , and finally lose weight every year and rebound every year. [0003] Everyone knows that obesity is caused by diet and living habits, but they all look for various weight loss products, methods, equipment, meal replacements, etc. to reduce weight. To meet the nutritional needs of the body, a professional nutrition teacher must be needed; to make changes in insulin, adrenal hormones, blood sugar, fat synthesis, etc., it is necessary to involve medical expertise; Knowledge; if you want to develop good living habits, you need the daily supervision of profession...

AI Technical Summary

Problems solved by technology

[0003] Everyone knows that obesity is caused by diet and living habits, but they all look for various weight loss products, methods, equipment, meal replacements, etc. to reduce weight. To meet the nutritional needs of the body, a professional nutrition teacher must be needed; to make changes in insulin, adrenal hormones, blood sugar, fat synthesis, etc., it is necessary to involve medical expertise; Knowledge; if you want to develop good living habits, you need the daily supervision of professional teachers; if you want to change the erroneous weight loss concepts and eating habits of obese people and maintain their weight for a long time after losing weight, you also need to involve psychological professional knowledge and systematic training Knowledge of weight management... Obesity issues involve such a wide range of knowledge that few weight loss institutions can fully possess such comprehensive professional knowledge to apply to an obese client, let alone ordinary consumers. That's why losing weight has become a world problem

[0004] The shortcoming of this method is that superficial knowledge is too easy to be imitated, thinking that losing weight is just giving the menu, calculating the daily energy intake, or finding a nutritionist or doctor, without comprehensive professional knowledge to do better Serving obese people, many obese people still do not succeed