Weight-losing meal replacement food and preparation method thereof
A technology of meal replacement food and white radish, which is applied in the field of health food, can solve the problems of easy weight rebound, affecting the health of dieters, and ineffective weight loss effects, etc., and achieves the effect of low cost, difficult weight loss, and remarkable weight loss effect
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Embodiment 1
[0027] This embodiment prepares a meal replacement food for weight loss, comprising the following steps:
[0028] S11. Carefully select 750g of white radish, 500g of yam, 150g of carrot, 1000g of wax gourd, 250g of water cabbage, and 150g of cucumber. After mixing, use a blender to crush;
[0029] S12, add 2Kg water into the container, then boil the water;
[0030] S13. Add the blended juice crushed by the blender into boiling water and mix evenly, then boil again;
[0031] S14. Add 250g of milk and 100g of white sugar to the boiled mixture again and mix evenly to obtain a pasty liquid meal replacement food for weight loss, wherein the milk is high-protein skimmed milk.
[0032] In another optional embodiment, milk and sugar can also be added after the boiled mixture in step S13 is cooled to 40-50°C.
Embodiment 2
[0034] This embodiment prepares a meal replacement food for weight loss, comprising the following steps:
[0035] S21. Carefully select 600g of white radish, 650g of yam, 200g of carrot, 1100g of wax gourd, 300g of water cabbage, and 200g of cucumber. After mixing, use a blender to crush;
[0036] S22, add 2Kg of water into the container, then boil the water;
[0037] S23. Add the blended juice crushed by the blender into boiling water and mix evenly, then boil again;
[0038] S24. Add 300g of milk and 50g of white sugar to the boiled mixture again and mix evenly to obtain a pasty liquid meal replacement food for weight loss, wherein the milk is high-protein skimmed milk.
Embodiment 3
[0040] This embodiment prepares a meal replacement food for weight loss, comprising the following steps:
[0041] S31. Carefully select 800g of white radish, 550g of yam, 250g of carrot, 900g of wax gourd, 350g of water cabbage, and 250g of cucumber. After mixing, use a blender to crush;
[0042] S32, add 2Kg water into the container, then boil the water;
[0043] S33. Add the blended juice crushed by the blender into boiling water and mix evenly, then boil again;
[0044] S34. Add 350g of milk and 50g of white sugar to the boiled mixture again and mix evenly to obtain a pasty liquid meal replacement food for weight loss, wherein the milk is high-protein skimmed milk.
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