Method for preparing health nutrition instant fish head and fish gelly
A fish head and health care technology, applied in food preparation, medical preparations containing active ingredients, pharmaceutical formulas, etc., can solve problems such as turning waste into treasure, achieve the effect of reducing waste residue discharge, reducing environmental pollution, and expanding market demand
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Embodiment 1
[0019] Embodiment 1: prepare main material
[0020] Remove the gills from the fish head, rinse it with clean water, split it from the front, and put it in a container that can easily emit water for later use. Peel and debone 1kg herring or grass carp, cut into 3cm wide and 0.4cm thick fish fillets, drain, add 15-30g ginger juice, 15-30g garlic juice, 10-15g refined salt, 5-15g soy sauce, Shaoxing wine 8 -20g, mix well, cover the container, soak for 10-20 minutes, then add 5-18g of refined vegetable oil, stir well, thicken with 15-30g of edible starch, put the fish fillets in the water and steam in a steamer Sprinkle 10-30g scallions on the fish fillets before taking them out of the cage, leave the cage after 2-4 minutes of stuffiness, and after cooling down, make pieces of cooked fish meat for later use. Get 1kg of slaughtered and cleaned native chicken, add 2-5kg of drinking water, and simmer for 3-5 hours on low heat to prepare chicken soup for subsequent use.
Embodiment 2
[0021] Embodiment 2: Children eat health-care fish head fish jelly
[0022] Pour 50-150g of refined vegetable oil into an iron pan on high heat, add 15-30g of crushed garlic and 15-30g of ginger, after the fragrance of ginger and garlic overflows, lower the heat to low heat, add 1500-2500g of chicken broth, add acid 200-500g of marinated vegetable stems, put in 1kg of fish head, remove the gills, wash and drain, bring to a boil, then transfer the fish head and soup into a casserole, simmer for 100-150 minutes on low heat, remove all residues and slick oil, and add peppercorns 6-10g, boil for another 10-30 minutes, then scoop out the residue and slick oil, add 10-15g of refined salt for the original taste, add 3-5g of refined salt for sweet taste, 15-25g of brown sugar, and 2-5g of chicken essence, Add 3-10g of lemon juice, 3-8g of honeysuckle dew, filter through a double-layer 400-mesh copper screen, add 50-100g of spare cooked fish, and do not add cooked fish for children und...
Embodiment 3
[0023] Embodiment 3: Adolescents and adults eat health-care fish head fish jelly in spring and summer
[0024] Pour 50-150g of refined vegetable oil into an iron pot on high heat, add 15-30g of crushed garlic and 15-30g of ginger, after the fragrance of ginger and garlic overflows, turn down to low heat, add 1500-2500g of drinking water, add Add 200-500g of pickled vegetable stalks, add 2-5g of dogwood, 3-8g of Polygonatum odoratum, 3-5g of dendrobium, 5-10g of fig, put in 1kg of fish head with gills removed, washed and drained, boil on low heat, mix the fish head and Put the soup into the casserole, simmer for 100-150 minutes on low heat, remove all residues and slick oil, add 6-10g of peppercorns, 8-20g of mint leaves, 10-15g of refined salt, and simmer for another 10-30 minutes. Take out the residue and slick oil, add 2-5g of chicken essence, filter through a double-layer 400-mesh copper screen, add 50-100g of spare cooked fish, stir evenly, naturally cool down to 20-40°C, ...
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