Health-care food for improving sleep
A health food and sleep-improving technology, applied in food preparation, medical preparations containing active ingredients, food science, etc., can solve problems such as toxic side effects, dependence, and not suitable for long-term use, and achieve the effect of strong activity and high content
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Embodiment 1
[0016] prescription:
[0017] 200g lotus seeds, 100g cinnamon, 400g jujube seeds, 350g seabuckthorn
[0018] Honey 150g Walnut 350g Pine Pollen 150g
[0019] Preparation Process:
[0020] Weigh 200g of lotus seeds, 100g of cinnamon, 400g of wild jujube kernels, 350g of seabuckthorn, and 350g of walnuts, decoct them with 15 times the amount of water for 1 hour each time, add 10 times the amount of water for 1.5 hours, and concentrate under reduced pressure and low temperature to Extract, spare. Weigh 150g of honey, melt it with hot water, and add it to the extract. Add 150g of pine pollen, appropriate amount of dextrin and sucrose, granules made of 95% ethanol, dry at low temperature, sieve, and pack separately.
Embodiment 2
[0022] prescription:
[0023] 250g lotus seeds, 100g cinnamon, 400g jujube seeds, 350g seabuckthorn
[0024] Honey 150g Walnut 300g Pine Pollen 150g
[0025] Preparation Process:
[0026] Weigh 250g of lotus seeds, 100g of cinnamon, 400g of wild jujube kernels, 350g of seabuckthorn, and 300g of walnuts, decoct them with 15 times the amount of water for 1 hour each time, add 10 times the amount of water for 1.5 hours, concentrate under reduced pressure and low temperature to Extract, spare. Weigh 150g of honey, melt it with hot water, and add it to the extract. Add 150 g of pine pollen, add appropriate amount of starch and 95% ethanol to granulate, dry at low temperature, add appropriate amount of lubricant, and press into tablets.
Embodiment 3
[0028] prescription:
[0029] 200g lotus seeds, 80g cinnamon, 350g jujube seeds, 350g seabuckthorn
[0030] Honey 150g Walnut 350g Pine Pollen 150g
[0031] Preparation Process:
[0032] Weigh 200g of lotus seeds, 80g of cinnamon, 350g of wild jujube kernels, 350g of seabuckthorn, and 350g of walnuts, decoct them with 15 times the amount of water for 1 hour each time, add 10 times the amount of water for 1.5 hours, concentrate under reduced pressure and low temperature to Extract, spare. Weigh 150g of honey, melt it with hot water, and add it to the extract. Add 150 g of pine pollen, appropriate amount of dextrin and sucrose, and 95% ethanol granules, dry at low temperature, sieve, pack into capsules, and obtain.
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