Nutritious congee for pupils and preparation method thereof
A technology for nutritious porridge and primary school students, applied in food preparation, food science, application, etc., can solve the problems of incomplete nutrition and single component, and achieve the effect of good taste and comprehensive nutrition.
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Embodiment 1
[0009] Take 10 parts of lotus seeds, 10 parts of ginkgo kernels, 10 parts of soybeans, 10 parts of jujubes, 10 parts of walnut kernels, 10 parts of lilies, 10 parts of dried oyster meat, 10 parts of scallops, 10 parts of white fungus, 30 parts of rock sugar, and 100 parts of rice . Mix lotus seeds, ginkgo kernels, soybeans, jujubes, walnut kernels, lilies, dried oyster meat, scallops, white fungus, and rice into granules according to the above ratio, soak for half an hour, boil with high heat, and then simmer until thick, 2 After an hour, add rock sugar and cook for another half an hour. It is best to use iron pot or magnetic pot.
Embodiment 2
[0011] Take 20 parts of lotus seeds, 20 parts of ginkgo kernels, 20 parts of soybeans, 20 parts of jujubes, 20 parts of walnut kernels, 20 parts of lilies, 20 parts of dried oyster meat, 20 parts of scallops, 20 parts of white fungus, 40 parts of rock sugar, and 150 parts of rice . Mix lotus seeds, ginkgo kernels, soybeans, jujubes, walnut kernels, lilies, dried oyster meat, scallops, white fungus, and rice into granules according to the above ratio, soak for half an hour, boil with high heat, and then simmer until thick, 2 After an hour, add rock sugar and cook for another half an hour. It is best to use iron pot or magnetic pot.
Embodiment 3
[0013] 30 parts of lotus seeds, 30 parts of ginkgo kernels, 30 parts of soybeans, 30 parts of jujubes, 30 parts of walnut kernels, 30 parts of lilies, 30 parts of dried oyster meat, 30 parts of scallops, 30 parts of white fungus, 50 parts of rock sugar, and 200 parts of rice. Mix lotus seeds, ginkgo kernels, soybeans, jujubes, walnut kernels, lilies, dried oyster meat, scallops, white fungus, and rice into granules according to the above ratio, soak for half an hour, boil with high heat, and then simmer until thick, 2 After an hour, add rock sugar and cook for another half an hour. It is best to use iron pot or magnetic pot.
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