Fish head food with function of health care and making method thereof

Abstract

The invention discloses a fish head food with the function of health care and a making method thereof, solving the technical problems of effectively retaining the nutritional ingredients of a fish head and combining various health care effects. The fish head food comprises the following components according to the weight ratio: 60 parts of Donting Hu wild variegated carp head, 3 to 5 parts of ginger piece, 20 parts of salt pickling paste material, 3 parts of beans used in laba porridge, 1 part of chicken powder, 5 parts of fermented glutinous rice with the solid content of 50%, 5 parts of tea seed oil, 3 parts of garlic piece and 1 part of minced shallot. The fish head food is made by using the following method that: a fish head and assistant materials are pickled after being mixed and stirred evenly, and are braised for 12 to 15 minutes at 97-99 DEG C. Compared with the prior art, the invention adopts a method of firstly pickling and then braising, retains the protein, calcium, phosphorus, iron, vitamin B1, lecithin and unsaturated fatty acid of the fish head, and is matched with the beans used in laba porridge, the tea seed oil, the fermented glutinous rice and spice simultaneously to cause the fish head to have sour and acrid taste and delicious meat and to have multiple health care effects of relieving inflammation, strengthening the spleen, stimulating the appetite, tonifying the brain, lowering blood pressure and resisting cancers simultaneously.

Description

technical field [0001] The invention relates to a health food and a preparation method thereof, in particular to a fish health food and a preparation method thereof. Background technique [0002] Fish is a kind of food that is loved by people, and many people prefer to eat fish heads, because the meat of fish heads is tender and delicious. In addition to the better taste, the fish head is also more nutritious. In addition to protein, fat, calcium, phosphorus, iron and vitamin B1, it is also rich in lecithin, which can decompose choline after the body metabolizes it, and finally synthesize acetylcholine. Acetylcholine is a neurotransmitter that enhances memory, thinking, and analysis, making you smarter. Nutritionists once analyzed fish heads and believed that fish heads also contain much more unsaturated fatty acids than any other food, which is extremely important for the development of the brain. Therefore, eating fish heads often is good for the brain. Middle-aged and ...

AI Technical Summary

Problems solved by technology

Because fish head has special nutritive value and tonifying function of brain, thereby many people like to eat, but the fish head production process of prior art can not effectively retain its nutritional labeling, bring into play its health-care effect, can not satisfy people's demand for multiple health care. needs