Low-sugar instant food and processing method thereof
A technology of convenience food and processing method, applied in food preparation, food science, application, etc., can solve problems such as unacceptable, rough taste, cumbersome production process, etc., and achieve the effect of low price, convenient eating, and good taste
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Embodiment 1
[0028] Present embodiment is processed as follows:
[0029] 1. Take the following raw materials by weight:
[0030] 2 parts of brown rice, 2 parts of black beans, 2 parts of black sesame seeds, 2 parts of white sesame seeds, 2 parts of barley kernels,
[0031] 2 parts of soybeans, 2 parts of yam, 3 parts of buckwheat, 2 parts of wheat, 1 part of lotus seeds without core.
[0032] 2. Wash and steam brown rice, barley kernels, buckwheat and wheat respectively, and dry at 80°C until the water content is less than 8%;
[0033] 3. Wash the black beans, soybeans, black sesame seeds, and white sesame seeds, and fry them separately over low heat until fragrant;
[0034] 4. Wash the yam and cored lotus seeds, dry them at 60°C, and sterilize and dry them in microwave until they are cooked;
[0035] 5. Various cooked raw materials are mixed in proportion, and then pulverized by a pulverizer, and the prepared powder is sieved with 80 mesh to obtain a fine powder;
[0036] 6. Pack the ...
Embodiment 2
[0038] The difference with embodiment 1 is only in step 5, and step 5 in this embodiment is:
[0039] Step 5. After the various cooked products are pulverized by a pulverizer, they are sieved through an 80-mesh sieve to obtain fine powders, and then the fine powders are mixed in proportion.
[0040] Other steps are all identical with embodiment 1.
[0041] How to eat:
[0042] This food can be eaten directly, or mixed with warm water into a paste, or added with other seasonings, or added to milk, porridge and other foods to eat together.
[0043] Dosage: generally 200-300 g / day.
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