Food for improving phlegm wetness type physique and preparation process for food
A food and physique technology, applied in food preparation, food science, application, etc., can solve problems such as difficulties, achieve the effects of convenient production, improvement of phlegm-dampness constitution, and low cost
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Embodiment 1
[0040] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0041]
[0042]
[0043] The preparation process of the food for improving the phlegm-dampness constitution of the present invention comprises the following steps:
[0044] ① Wash the black rice, poria cocos, red bean, coix seed, orange peel, and malt, soak them in water separately, and discard the soaking solution;
[0045] ②, Ginkgo shelled, washed, pre-boiled for 15 minutes;
[0046] ③. Clean the lotus leaves, add 400-500ml of water to boil, boil to 100-200ml, cool, remove residue and leave juice, set aside;
[0047] ④. Combine the materials in steps ① and ②, and the soup in step ③, add water to 600ml, add carrageenan and CMC, and cook in a pressure cooker for 30 minutes.
Embodiment 2
[0049] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0050]
[0051]
[0052] The preparation process is the same as in Example 1.
Embodiment 3
[0054] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0055]
[0056] The preparation process is the same as in Example 1.
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