Blueberry oatmeal and preparation method thereof
A technology of oatmeal and blueberry, applied in the field of blueberry oatmeal and its preparation, can solve the problems of non-compliance with the pursuit, single taste, low nutritional value of oatmeal, and achieve the effects of high nutritional and health care value, delicate taste and slowing down aging.
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[0019] A blueberry oatmeal is made from the following raw materials in parts by weight (catties):
[0020] Blueberry 10, Oat 90, Pumpkin 6, Red Date 3, Wolfberry Leaf 2, Longli Leaf, Bamboo Leaf 1, Cucumber Fragrance 1, Hawthorn 2, Poria Cocos 1, Gallus Ginger 2, Galangal 1, Green Tea Powder 3, Degreasing Milk powder 5, sweet-scented osmanthus honey 6.
[0021] A preparation method of blueberry oatmeal, comprising the following steps:
[0022] (1) Soak the blueberries in 2% salt water for 1 hour, take them out and wash them, squeeze the juice to obtain blueberry juice, select high-quality oats, wash and peel them, and obtain wheat kernels and oat bran;
[0023] (2) Peel the pumpkin, remove the pulp and dice, remove the core of the red dates, add water to cook, cool and beat to obtain the melon and date pulp, grind the wolfberry leaves, longli leaves, light bamboo leaves, cucumber fragrance, hawthorn, and poria cocos, add water to decoct 2 times, add 8 times of clear water to...
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