Gorgon millet porridge for improving insomnia and preparation method thereof
A technology for improving insomnia and its production method, which is applied in the field of food processing to achieve the effects of prolonging sleep time, balancing nutrition, and facilitating acceptance
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Embodiment 1
[0023] Example 1 Preparation of Gorgon Millet Porridge
[0024] Ingredients: 100g millet, 50g Gorgon fruit, 30g day lily, 6g fried jujube kernels, appropriate amount of refined salt.
[0025] Preparation Process:
[0026] (1) Soak the day lily in water at about 20°C for 2 hours, remove it, cut it into sections, and set aside;
[0027] (2) Remove the impurities from the stir-fried jujube kernels and gorgon seeds, grind them to powder, mix them, add 1.5L of water, bring to a boil on high heat, then simmer on low heat for 30 minutes;
[0028] (3) After adding the daylily, bring to a boil and continue to simmer for 5 minutes;
[0029] (4) Add millet and cook the porridge until the rice is cooked and the porridge is thick, add refined salt and stir well.
Embodiment 2
[0030] Example 2 Production of Gorgon Millet Porridge
[0031] Ingredients: 100g millet, 60g Gorgon fruit, 25g day lily, 5g fried jujube kernels, appropriate amount of refined salt.
[0032] Preparation Process:
[0033] (1) Soak the day lily in water at about 20°C for 2 hours, remove it, cut it into sections, and set aside;
[0034] (2) Remove the impurities from the stir-fried jujube kernels and gorgon seeds, grind them to powder, mix them, add 1.5L of water, bring to a boil on high heat, then simmer on low heat for 30 minutes;
[0035] (3) After adding the daylily, bring to a boil and continue to simmer for 5 minutes;
[0036] (4) Add millet and cook the porridge until the rice is cooked and the porridge is thick, add refined salt and stir well.
Embodiment 3
[0037] Example 3 Effect of Gorgon Shi Zaoren Decoction on Sleep Time of Mice Induced by Threshold Dose of Pentobarbital Sodium
[0038] Sixty Kunming mice, SPF grade, half male and half male, body weight 18-22 g. After 3 days of adaptive feeding, the mice were randomly divided into blank control group, positive control group, test group A, test B group and test C group, with 12 mice in each group, and the corresponding test substances were given as follows:
[0039] Blank control group: normal saline 10mL / (kg·d);
[0040] Positive control group: diazepam 5mg / (kg·d);
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