Vegetarian nutrition powder and preparation method thereof
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A nutritional powder and vegetarian technology, applied in the field of nutritional powder, can solve the problems of damage to health, inability to supplement vitamin B12, vitamin B12 destruction, etc., to delay aging, prevent aging of brain nerve cells, and enhance the production function
Inactive Publication Date: 2014-09-10
吴海元
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However, vitamin B12 will be destroyed in the process of high-temperature stirring and cooking, and the purpose of supplementing vitamin B12 cannot be achieved at all.
and synthetic Chemical Vitamin B12 also produces toxic substances when exposed to high temperatures, which is harmful to health
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Embodiment 1
[0017] A vegetarian nutrition powder comprises the following components: 50 parts by weight of white sesame seeds, 100 parts by weight of walnuts, 100 parts by weight of corn, 100 parts by weight of oats, and 400 parts by weight of black sesame seeds.
[0018] A preparation method of vegetarian nutritional powder, comprising the following steps:
[0019] ① Mix white sesame, black sesame, walnut, corn and oats according to the proportion and put them in the electric oven, heat to 240 degrees for ten minutes;
[0020] ② After cooling, put it into a blender and crush it into powder.
[0021] Vegetarian nutrition powder of the present invention and the method for preparing vegetarian food with peanut, soybean:
[0022] ① Mix peanuts and soybeans according to the weight ratio of 1:1, then crush them into powder, and make them into vegetarian main ingredients for later use.
[0023] ② Mix the present invention with the vegetarian main ingredient according to the weight ratio of 1:...
Embodiment 2
[0025] A vegetarian nutrition powder comprises the following components: 100 parts by weight of white sesame seeds, 50 parts by weight of walnuts, 50 parts by weight of corn, 50 parts by weight of oats, and 200 parts by weight of black sesame seeds.
[0026] All the other are with embodiment 1.
Embodiment 3
[0028] A vegetarian nutrition powder comprises the following components: 80 parts by weight of white sesame, 80 parts by weight of walnut, 80 parts by weight of corn, 80 parts by weight of oat, and 300 parts by weight of black sesame.
[0029] All the other are with embodiment 1.
[0030] The trace element composition analysis table contained in every hectogram of the vegetarian nutrition powder described in the embodiment of the present invention 1-3:
[0031]
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Abstract
The invention relates to vegetarian nutrition powder which comprises the following components in parts by weight: 50-100 parts of white sesame, 50-100 parts of walnuts, 50-100 parts of corn, 50-100 parts of oats and 200-400 parts of black sesame. By the adoption of pure natural plants serving as raw materials, the vegetarian nutrition powder is green and healthy; the vegetarian nutrition powder is matched with meat analogue prepared from peanuts and soybeans, so that high-quality proteins in the soybeans and the peanuts can be easily absorbed by a human body; most importantly, trace elements such as vitamin B12, vitamin B2, vitamin B6, phosphorus, calcium, manganese, magnesium and iron which are needed by health retaining can be supplied to vegetarians. The components are scientifically and reasonably matched; after the white sesame and the black sesame are mixed, calcium and phosphorus are fully combined to achieve an effect of supplementing the calcium; meanwhile, calcium and phosphorus sediments generated by calcium and phosphorus combination are positioned at a long-bone end, so that increase of the heights of the youths is facilitated.
Description
technical field [0001] The invention relates to a nutritional powder, in particular to a vegetarian nutritional powder for supplementing trace elements for vegetarians and a preparation method thereof. Background technique [0002] With the development of social civilization, more and more vegetarians, vegetarians are divided into full vegetarians and lacto-ovo vegetarians. Vegetarians refuse to eat any animal food such as: meat, fish, eggs, milk, etc., and eat a kind of plant protein vegetarian meat made of "peanuts and soybeans" all the year round, but eating this kind of vegetarian meat all the year round will cause body Malnutrition. According to a research report of the World Health Organization (WTO), vegetarians are generally deficient in vitamin B group, of which vitamin B is white B12 is the most serious, and there is a serious lack of trace elements required by human physiological cells: phosphorus, calcium, manganese, magnesium, iron, and these nutrients cannot ...
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