Dietotherapy composition for tranquilization and sleep promotion

Abstract

The invention provides a dietotherapy composition for tranquilization and sleep promotion, which comprises the following components: 3-7 parts by weight of flaxseeds, 6-10 parts by weight of black sesame, 5-7 parts by weight of spine date seeds, and 8-10 parts by weight of polygala tenuifolia. The composition of the invention effectively combines the above components to play a synergistic role, can effectively realize tranquilization and sleep promotion, and also has other disease-treating and health-preserving efficacy.

Description

technical field [0001] The invention relates to a food therapy composition for calming the nerves and helping sleep, and belongs to the technical field of traditional Chinese medicine health care. Background technique [0002] Insomnia is the inability to fall asleep or stay asleep, resulting in a lack of sleep. Disorders of initiating and maintaining sleep (DlMS), also known as sleep onset and maintenance disorders (DlMS), are caused by various reasons, such as difficulty in falling asleep, too short sleep depth or frequency, early awakening and insufficient sleep time or poor quality, etc. It is a common disease. At present, it is usually solved by sleeping pills. Since the medicine has certain side effects and cannot fundamentally solve the problem of insomnia, it is necessary to provide a therapeutic composition for calming the nerves and helping sleep. Contents of the invention [0003] The purpose of the present invention is to overcome the deficiencies of the prior...

AI Technical Summary

Problems solved by technology

At present, it is usually solved by sleeping pills. Since the medicine has certain side effects and cannot fundamentally solve the problem of insomnia, it is necessary to provide a therapeutic composition for calming the nerves and helping sleep.