Preparation method of microwave-cooked instant fish

Abstract

The invention discloses a preparation method of microwave-cooked instant fish. The preparation method comprises the following steps: (1) pretreating, washing a fish body and freezing, unfreezing the fish body and washing by using clean water during preparation, removing the head, the tail part and the internal organs, shredding the fish body into fish pieces, washing the fish pieces again by using clean water, and draining off the water; (2) salting, adding edible salt and edible vinegar into water to prepare a salting solution and salting the fish pieces in the salting solution; (3) drying, washing the slated fish pieces, draining off the water and then drying; (4) pasting, adding an edible compound membrane into water, dissolving, uniformly stirring, then adding flour to prepare a pasting solution, and soaking the dried fish pieces in the pasting solution; (5) frying in oil; (6) preparing a seasoning packet; and (7) packaging. The microwave-cooked instant fish prepared by the method disclosed by the invention is low in oil content, convenient to eat and sufficient nutrients of fish meat can be reserved.

Description

technical field [0001] The invention relates to a preparation method of food, in particular to a preparation method of microwave instant fish. Background technique [0002] Fish has the nutritional value of the heart, the protein content of fish is about 15-24%, so fish is a good source of protein, and the absorption rate of protein is very high, about 87-98% will be absorbed by the human body, fish The fat content of meat is much less than that of other meats, and it contains very special omega-3 series fatty acids, such as EPA and DHA. In addition, it is rich in vitamins A and D. Therefore, fish meat is a very good meal food, which is not only delicious but also nutritious. The preparation process of instant food products makes fish products more abundant. At present, instant fish products are mainly quick-frozen products, which have high processing costs, complicated storage and transportation, are not conducive to rapid circulation, and are inconvenient for customers to...

AI Technical Summary

Problems solved by technology

The preparation process of instant food products makes fish products more abundant. At present, instant fish products are mainly quick-frozen products, which have high processing costs, complicated storage and transportation, which are not conducive to rapid circulation, and are inconvenient for customers to purchase and eat.

[0003] The existing problems of instant fish meat products in the prior art include: ① high processing, storage, and transportation costs; ② high oil content; ③ high temperature drying, which makes it difficult to guarantee product quality; ④ product taste is single and fixed, and consumer groups are limited

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