The invention discloses a preparation method of
microwave-cooked instant fish. The preparation method comprises the following steps: (1) pretreating, washing a fish body and freezing, unfreezing the fish body and washing by using
clean water during preparation, removing the head, the
tail part and the internal organs, shredding the fish body into fish pieces, washing the fish pieces again by using
clean water, and draining off the water; (2)
salting, adding edible salt and edible vinegar into water to prepare a
salting solution and
salting the fish pieces in the salting solution; (3)
drying, washing the slated fish pieces, draining off the water and then
drying; (4) pasting, adding an edible compound membrane into water, dissolving, uniformly stirring, then adding flour to prepare a pasting solution, and soaking the
dried fish pieces in the pasting solution; (5) frying in oil; (6) preparing a
seasoning packet; and (7) packaging. The
microwave-cooked instant fish prepared by the method disclosed by the invention is low in
oil content, convenient to eat and sufficient nutrients of fish meat can be reserved.