Sugar-controlling coarse cereal porridge and preparation method thereof

Abstract

The invention discloses sugar-controlling coarse cereal porridge and a preparation method thereof. The sugar-controlling coarse cereal porridge is prepared from the following raw material components in parts by weight: 10-15 parts of pumpkin, 10-20 parts of corns, 10-20 parts of buckwheat, 10-20 parts of oat, 15-35 parts of black rice, 15-25 parts of unpolished rice, 15-35 parts of purple rice, 10-20 parts of green soybeans, 5-15 parts of mung beans, 4-9 parts of jumble beads, 4-6 parts of kidney beans, 5-8 parts of jujubes, 4-6 parts of peanuts, 10-15 parts of black fungus, 30-40 parts of tea leaves, 30-40 parts of orange peel and 1000-1500 parts of water. The sugar-controlling coarse cereal porridge is prepared by the steps of washing the raw materials, boiling, mixing, stewing and packaging. According to the sugar-controlling coarse cereal porridge, a plurality of types of coarse cereals with different colors are utilized, and grain shapes of the purple rice and the black rice are kept, so that the coarse cereal porridge has the chewiness; and the comprehensive effect is realized and the sugar-controlling coarse cereal porridge has the good color, aroma and taste when a specific process is adopted.

Description

technical field [0001] The invention belongs to the field of food, and relates to a sugar-controlling miscellaneous grain porridge and a preparation method thereof. Background technique [0002] Diabetes is a systemic progressive disease caused by uncontrolled blood sugar levels higher than normal, with many and serious complications. Diabetes generally does not directly lead to death, but it may bring a series of complications, such as cardiovascular and cerebrovascular diseases, kidney diseases and so on. It also illustrates that while people may live with diabetes for many years, the leading cause of death is often recorded as heart disease or kidney failure. On the other hand, according to the survey, most of these new "rich" diabetic patients from cities are accompanied by metabolic diseases such as obesity, blood lipid disorder and fatty liver, which greatly increases the risk of cardiovascular disease complications. Modern scientific research shows that miscellaneou...

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Problems solved by technology

On the other hand, according to the survey, most of these new "rich" diabetic patients from cities are accompanied by metabolic diseases such as obesity, blood lipid disorder and fatty liver, which greatly increases the risk of cardiovascular disease complications

Modern scientific research shows that miscellaneous grains have low fat content, high dietary fiber content, and contain elements necessary for the human body such as iron and zinc, as well as beneficial elements, vitamins, and lysine needed by the human body with a complete range. However, miscellaneous grains are used in the prior art The prepared food is mostly made of a kind of miscellaneous grains as the main ingredient and then matched with other auxiliary materials, which has the disadvantages of single nutrition and peculiar smell, and even bitter taste such as tartary buckwheat, which is difficult to swallow; the miscellaneous grains in the prior art remove The method of bitterness and peculiar smell often uses multiple processes to heat repeatedly, so that the raw grains are matured and deodorized. However, this not only cannot remove the peculiar smell better, but also reduces the nutritional content of miscellaneous grains through repeated heating.