Soybean-black soybean fermented nutritious food and production method thereof
A technology of nutritious food and production method, applied in food preparation, food science, application, etc., to achieve the effect of good taste, high physiological function effect, and prevention of heart, brain and kidney diseases
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[0028] A preparation method of soybean and black soybean fermented nutritious food is:
[0029] (1) Soak soybeans: Weigh 100 catties of soybeans and 60 catties of black beans respectively, wash them, add 3 times the amount of water and soak for 10 hours, during the soaking process, you can pinch the soybeans and black beans with your fingers, and observe whether the centers of the soybeans and black beans are completely inhaled moisture;
[0030] (2) Boil soaked soybeans and black beans on high heat for 35 minutes, remove and drain;
[0031] (3) Soak and ferment in clean water for 13 hours;
[0032] (4) Peel the soybeans, rinse repeatedly until there is no bean skin on the water surface, and drain;
[0033] (5) Mix the completely peeled soybeans with black beans, boil again on high heat for 30 minutes, sterilize, remove and drain;
[0034] (6) Rapidly cool the sterilized soybeans and black beans to below 35°C, then mix well with 2 catties of wheat starch, 1 catties of sesame...
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