Health-caring nutritional powder and preparation method of same

Abstract

The invention discloses a health-caring nutritional powder which mainly includes the following raw materials, by weight: 18-30 parts of black sesame, 18-24 parts of rhizoma polygonati, 6-12 parts of spirulina, 6-20 parts of seabuckthorn, and 9-15 parts of mulberries. A preparation method of the health-caring nutritional powder includes the following steps: 1) weighing the raw materials according to the weight part ratio: 18-30 parts of the black sesame, 18-24 parts of the rhizoma polygonati, 6-12 parts of the spirulina, 6-20 parts of the seabuckthorn, and 9-15 parts of the mulberries; 2) purifying black sesame, removing impurities, stir-frying the black sesame, and performing low-temperature crushing treatment to the stir-fried black sesame to obtain black sesame powder, wherein 100% of the black sesame powder should be capable of passing a sieve in 20 meshes; and 3) drying and pulverizing the rhizoma polygonati, the spirulina, the seabuckthorn and the mulberries and mixing the powders with the black sesame powder. The health-caring nutritional powder is low in fat content and is high in contents of protein, dietary fibers and vitamins, has excellent health-caring effect, can reinforce muscle and bone, improve immunity, improve eyesight and blacken hair, has balanced nutrition, has good taste and is suitable for people in all ages.

Description

Technical field [0001] The invention relates to the field of health foods and preparation methods thereof, in particular to a health nutrition powder with good taste and remarkable health functions and a preparation method thereof. Background technique [0002] With the rapid development of today’s society, people’s material living standards have also been rapidly improved, and people’s dietary structure has also changed, and they tend to choose fast, convenient and nutritious foods such as low-calorie, low-fat, and high-protein. Food is refined. The degree is greatly improved, and the requirements for the degree of nutrition matching are higher. However, dietary fiber, vitamins, minerals and other essential nutrients are lost with the increase in the degree of refinement of processing. At present, the mainstream high-fat and high-calorie foods on the market make people suffer from obesity and other diseases. Summary of the invention [0003] The technical problem to be solved by...

AI Technical Summary

Problems solved by technology

However, essential nutrients such as dietary fiber, vitamins, and minerals are lost as the degree of refinement of processing increases, and the mainstream high-fat, high-calorie foods currently on the market make people suffer from obesity and other diseases