The invention discloses a health-caring nutritional
powder which mainly includes the following raw materials, by weight: 18-30 parts of black sesame, 18-24 parts of rhizoma polygonati, 6-12 parts of spirulina, 6-20 parts of seabuckthorn, and 9-15 parts of mulberries. A preparation method of the health-caring nutritional
powder includes the following steps: 1) weighing the raw materials according to the weight part ratio: 18-30 parts of the black sesame, 18-24 parts of the rhizoma polygonati, 6-12 parts of the spirulina, 6-20 parts of the seabuckthorn, and 9-15 parts of the mulberries; 2) purifying black sesame, removing impurities, stir-frying the black sesame, and performing low-temperature crushing treatment to the stir-fried black sesame to obtain black sesame
powder, wherein 100% of the black sesame powder should be capable of passing a
sieve in 20 meshes; and 3)
drying and pulverizing the rhizoma polygonati, the spirulina, the seabuckthorn and the mulberries and mixing the powders with the black sesame powder. The health-caring nutritional powder is low in
fat content and is high in contents of
protein, dietary fibers and vitamins, has excellent health-caring effect, can reinforce
muscle and bone, improve
immunity, improve eyesight and blacken hair, has balanced
nutrition, has good taste and is suitable for people in all ages.