The invention belongs to the field of processing of grapefruits, and discloses pure natural honey grapefruit tea jam dense pulp and a preparation method thereof. The pure natural honey grapefruit tea jam dense pulp is prepared by preferably selecting the following raw materials, by mass, 10% of grapefruit peel, 50% of grapefruit pulp, 17% of rock candy, 10% of honey, 0.3% of grapefruit flowers, 0.5% of arabian jasmine flowers, 1% of honeysuckle, 1% of chrysanthemum, 0.2% of puer tea, 1% of green tea, 1% of black tea, 1% of rose, 1% of fructus lycii, 1% of lemon, 2% of red jujube with pits removed, 1% of hawthorn, 1% of fresh ginger and 1% of neohesperidin dihydrochlcone. L-cysteine in the pure natural honey grapefruit tea jam dense pulp is combined with vitamin C in grapefruit, when the pure natural honey grapefruit tea jam dense pulp is eaten frequently, the pure natural honey grapefruit tea jam dense pulp can clear heat, decrease internal heat, and whiten skin; naringin in grapefruit can lower the viscosity of blood, reduce formation of thrombosis, scatter body melanin in the body rapidly and relieve dark skin, and the edible value and therefore the nutritional effects of grapefruits can be improved.