Fruit-vegetable composite meal replacement powder and preparation method thereof
A technology of meal replacement powder, fruits and vegetables, applied in the direction of food science, etc., can solve the problems of lack of necessary nutrients and unbalanced nutritional ratio of meal replacement powder, and achieve the effect of meeting daily dietary needs, rich nutrition, and simple preparation process
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Embodiment 1
[0025] (1) Clean the eggplant, cut it into 1cm-thick slices, put it in boiling water, cook for 5 minutes without air, remove it, put it in an oven to dry after cooling, and then crush it through an 80-mesh sieve.
[0026] (2) Clean the surface of the pumpkin, peel off the skin, flesh and seeds. Then cut into four pieces and cut into 5mm thick slices, steamed in a steamer for 15 minutes, placed in an oven to dry after cooling, and then crushed through an 80-mesh sieve.
[0027] (3) Shell the fried fresh peanuts, put them into the air fryer and roast them for 10 minutes, and smash them while they are hot.
[0028] (4) Mix 40g of eggplant powder, 40g of pumpkin powder and 40g of coarse peanut powder to obtain the primary fruit and vegetable compound meal replacement powder.
[0029] (5) The first product of the fruit and vegetable compound meal replacement powder obtained in the previous step is subjected to high-temperature instantaneous sterilization again to obtain the produc...
Embodiment 2
[0031] (1) Clean the eggplant, cut it into 1cm-thick slices, put it in boiling water, cook for 5 minutes without air, remove it, put it in an oven to dry after cooling, and then crush it through an 80-mesh sieve.
[0032] (2) Clean the surface of the pumpkin, peel off the skin, flesh and seeds. Then cut into four pieces and cut into 5mm thick slices, steamed in a steamer for 15 minutes, placed in an oven to dry after cooling, and then crushed through an 80-mesh sieve.
[0033] (3) Shell the fried fresh peanuts, put them into the air fryer and roast them for 10 minutes, and smash them while they are hot.
[0034] (4) Mix 60g of eggplant powder, 30g of pumpkin powder and 30g of coarse peanut powder evenly to obtain the primary fruit and vegetable compound meal replacement powder.
[0035] (5) The first product of the fruit and vegetable compound meal replacement powder obtained in the previous step is subjected to high-temperature instantaneous sterilization again to obtain the...
Embodiment 3
[0037] (1) Clean the eggplant, cut it into 1cm-thick slices, put it in boiling water, cook for 5 minutes without air, remove it, put it in an oven to dry after cooling, and then crush it through an 80-mesh sieve.
[0038] (2) Clean the surface of the pumpkin, peel off the skin, flesh and seeds. Then cut into four pieces and cut into 5mm thick slices, steamed in a steamer for 15 minutes, placed in an oven to dry after cooling, and then crushed through an 80-mesh sieve.
[0039] (3) Shell the fried fresh peanuts, put them into the air fryer and roast them for 10 minutes, and smash them while they are hot.
[0040] (4) Mix 50g of eggplant powder, 35g of pumpkin powder and 20g of coarse peanut powder to obtain the primary fruit and vegetable compound meal replacement powder.
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