Low-GI whole-grain rice and application thereof
A whole grain and rice technology, applied to low GI whole grain rice and its application field, can solve the problems of dietary fiber content, phytochemical content and low postprandial blood sugar response, and achieve the effects of improving life quality, rich nutrition and good quality
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Embodiment 1
[0036] Weigh 35g of low GI rice (A) and 15g of ordinary rice, 20g of fluidized mung beans (fluidization temperature 180°C, fluidization time 55s), 10g fluidized black rice (fluidization temperature 140°C, fluidization time 55s) ), 10g of oat germ rice, 5g of blood glutinous rice, and 5g of tartary buckwheat, mix them evenly, put them into a household rice cooker, wash them, add water, cook at normal pressure for 45min, keep warm for 20min, and then eat.
Embodiment 2
[0038] Weigh 35g of low GI rice (B) and 15g of ordinary rice, 20g of fluidized mung beans (fluidization temperature 180°C, fluidization time 55s), 10g fluidized black rice (fluidization temperature 140°C, fluidization time 55s) ), 10g of oat germ rice, 5g of blood glutinous rice, and 5g of tartary buckwheat, mix them evenly, put them into a household rice cooker, wash them, add water, cook at normal pressure for 45min, keep warm for 20, and then eat.
Embodiment 3
[0040] Weigh 35g of low GI rice (C) and 15g of ordinary rice, 20g of fluidized mung beans (fluidization temperature 180°C, fluidization time 55s), 10g fluidized black rice (fluidization temperature 140°C, fluidization time 55s) ), 10g of oat germ rice, 5g of blood glutinous rice, and 5g of tartary buckwheat are mixed evenly, put into a household electric cooker, washed and then added with water, steamed at normal pressure for 45min, kept warm for 20min, and then eaten.
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