Rice milk with health-care functions and preparation method thereof
A functional and rice-thin technology, applied to the functions of food ingredients, food ingredients as taste improvers, food drying, etc., can solve problems affecting health, human nutrition imbalance, and limited nutrients, and achieve significant health functions and promote Effects of intestinal peristalsis and blood sugar control
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Embodiment 1
[0027] A preparation method of Jerusalem artichoke inulin rice thin with health function, comprising the following steps:
[0028] 1) Put 25g of japonica rice, 12g of peeled oats, 12g of corn, 7g of yam, 7g of red dates, 7g of lotus seeds, 12g of mung beans, and 12g of red beans into the washing machine, and wash them with drinking water at a temperature lower than 30°C for 3 ~5 minutes. Mix the above raw materials, 5 g of washed and freeze-dried Jerusalem artichoke flowers with water at a ratio of 1:8, and use a colloid mill to refine the pulp. After 40 minutes, a nutritional rice flour slurry is obtained.
[0029] 2) Crush air-dried nuts (12g of walnuts, 12g of peanuts, 12g of pine nuts, 12g of chestnuts, and 7g of sesame seeds) into 0.5cm, bake at 90°C for 10 minutes, remove the moisture in the nuts, and then bake them at 110°C Continue to bake for 8 minutes to bake out the aroma; then carry out superfine grinding to obtain 80 mesh nut powder.
[0030] 3) Mix the nutritio...
Embodiment 2
[0032] A preparation method of Jerusalem artichoke inulin rice thin with health function, comprising the following steps:
[0033] 1) Put 20g of japonica rice, 10g of peeled oats, 10g of corn, 5g of yam, 5g of red dates, 5g of lotus seeds, 10g of mung beans, and 10g of red beans into the washing machine, and wash them with drinking water at a temperature lower than 30°C for 3 ~5 minutes. Mix the above raw materials, 5 g of washed and freeze-dried Jerusalem artichoke flowers with water at a ratio of 1:8, and use a colloid mill to refine the pulp. After 40 minutes, a nutritional rice flour slurry is obtained.
[0034] 2) Crush air-dried nuts (10g of walnuts, 10g of peanuts, 10g of pine nuts, 10g of chestnuts, and 5g of sesame seeds) into 0.5cm, bake at 90°C for 10 minutes, remove the moisture in the nuts, and then bake them at 110°C Continue to bake for 8 minutes to bake out the aroma; then carry out superfine grinding to obtain 80 mesh nut powder.
[0035] 3) Mix the nutritio...
Embodiment 3
[0037] A preparation method of Jerusalem artichoke inulin rice thin with health function, comprising the following steps:
[0038] 1) Put 30g of japonica rice, 15g of peeled oats, 15g of corn, 10g of yam, 10g of red dates, 10g of lotus seeds, 15g of mung beans, and 15g of red beans into the washing machine, and wash them with drinking water with a temperature lower than 30℃ for 3 ~5 minutes. Mix the above raw materials, 3 g of washed and freeze-dried Jerusalem artichoke flowers with water at a ratio of 1:8, and use a colloid mill to refine the pulp. After 40 minutes, a nutritional rice flour slurry is obtained.
[0039] 2) Crush air-dried nuts (15g of walnuts, 15g of peanuts, 15g of pine nuts, 15g of chestnuts, and 10g of sesame seeds) into 0.5cm, bake at 90°C for 10 minutes, remove the moisture in the nuts, and then bake them at 110°C Continue to bake for 8 minutes to bake out the aroma; then carry out superfine grinding to obtain 80 mesh nut powder.
[0040]3) Mix the nutr...
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