The present invention relates to an explosion-proof leaf intended to be fitted to a door (B), the explosion-proof leaf (B) extending in thickness along an axis, referred to as the axis (X) of the explosion-proof leaf (B), between two opposite outer faces (BO, B1) of the leaf (B), a front outer face (BO) liable to be exposed to a possible explosion originating from a source located on, or close to, the front outer face (BO), and a rear outer face (B1), the explosion-proof leaf further comprising a frame element (B2) able and intended to be mounted, more particularly pivotably, on the frame (D) of a door (P) so as to allow the explosion-proof leaf (B) to move in the door (P). It is characterized in that the explosion-proof leaf comprises at least one explosion-proof module (M1, M2) arranged fixedly between the front outer face (BO) and the frame element (B2) and comprising two explosion-proof panels arranged one behind the other and in contact with one another, each extending perpendicularly to the axis (X) of the leaf (B), namely a front explosion-proof panel (1) and an apertured rear explosion-proof panel (2) configured and interposed between the front explosion-proof panel (1) and the frame element (B2) in order to keep the front explosion-proof panel (1) and the frame element (B2) at a distance from one another, while being able to disperse and absorb at least a portion of the explosion energy not dispersed and / or not absorbed by the front explosion-proof panel (1). The present invention further relates to an explosion-proof door comprising at least one such explosion-proof leaf.