Nutrition health-care fast food
A fast food and nutrition technology, applied in food preparation, food science, application, etc., can solve problems such as malnutrition, obesity, and single nutritional components, and achieve the effect of low price
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Embodiment 1
[0010] The nutrition and health fast food of the present embodiment is made up of 85% dry rice, 12% dry auxiliary material and the seasoning of the remainder by weight percentage, and the described auxiliary material is 15% fungus, 20% shiitake mushroom, 25% lettuce by weight percentage , 20% sauerkraut, 20% soybeans, the seasoning consists of 3.5% chopped green onion, 4.5% minced ginger, 3.5% minced garlic, 4.5% monosodium glutamate, 14% salt, 1.5% pepper powder , 68.5% vegetable edible oil composition.
[0011] The nutritious and health-care fast food of the present embodiment can be prepared by the following method, and the rice is steamed with drinking water and then dried at a temperature of 120-150° C. for later use; Dry at 80-100°C for 2 hours and set aside. Stir-fry the soybeans and set aside. Mix the above-mentioned fungus, shiitake mushrooms, lettuce, and soybeans in proportion and add pickled cabbage. After that, mix it evenly with monosodium glutamate, salt and pe...
Embodiment 2
[0013] The nutritious and healthy fast food of the present embodiment is made up of 95% dry rice, 2% dry auxiliary material and the seasoning of the remainder by weight percentage, and the described auxiliary material is 15% fungus, 20% shiitake mushroom, 25% lettuce by weight percentage , 20% sauerkraut, 20% soybeans, the seasoning is 4.5% chopped green onion, 3.5% minced ginger, 4.5% minced garlic, 3.5% monosodium glutamate, 9.5% salt, 2.5% pepper powder by weight percentage , 72% vegetable edible oil composition.
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