Food for improving phlegm wetness type physique and preparation process for food
A technology for food and constitution, applied in food preparation, food science, application and other directions, can solve problems such as difficulties, and achieve the effects of convenient production, improvement of phlegm-dampness constitution and low cost
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Embodiment 1
[0040] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0041]
[0042]
[0043] The preparation process of the food for improving the phlegm-dampness constitution of the present invention comprises the following steps:
[0044] ① Wash the black rice, poria cocos, red bean, coix seed, orange peel, and malt, soak them in water separately, and discard the soaking solution;
[0045] ②, Ginkgo shelled, washed, pre-boiled for 15 minutes;
[0046] ③. Clean the lotus leaves, add 400-500ml of water to boil, boil to 100-200ml, cool, remove residue and leave juice, set aside;
[0047] ④. Combine the materials in steps ① and ②, and the soup in step ③, add water to 600ml, add carrageenan and CMC, and cook in a pressure cooker for 30 minutes.
Embodiment 2
[0049] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0050]
[0051]
[0052] The preparation process is the same as in Example 1.
Embodiment 3
[0054] Food for improving phlegm-damp constitution, consisting of the following raw materials by weight:
[0055]
[0056] The preparation process is the same as in Example 1.
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