Coarse grain nutritional porridge and preparation method thereof
A technology of nutritious porridge and coarse grains, which is applied in the field of coarse grain nutritional porridge and its preparation, can solve undiscovered problems and achieve the effect of rich nutrition, delicious taste and simple production process
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Embodiment 1
[0020] A coarse grain nutritional porridge, the weight ratio of raw materials is as follows: 20-30 parts of rice, 20-30 parts of red rice, 10-20 parts of oats, 10-20 parts of sorghum, 5-15 parts of red kidney beans, 5-15 parts of red beans 5-15 servings of soybeans, 10-20 servings of black fungus, 3-8 servings of peanuts, 3-8 servings of wolfberry, 5-10 servings of red dates, 5-15 servings of corn kernels, 5-15 servings of carrots, 5-15 servings of white sugar 300-500 parts of water.
Embodiment 2
[0022] A kind of coarse grain nutritional porridge, comprising the following formula components in parts by mass: the weight ratio of the raw material components of the coarse grain nutritional porridge is: 20 parts of rice, 20 parts of red rice, 10 parts of oats, 10 parts of sorghum, and 5 parts of red kidney beans , 5 parts of red beans, 5 parts of soybeans, 10 parts of black fungus, 3 parts of peanuts, 3 parts of wolfberry, 5 parts of red dates, 5 parts of corn kernels, 5 parts of carrots, 5 parts of sugar, and 300 parts of water;
[0023] Or 30 parts of rice, 30 parts of red rice, 20 parts of oats, 20 parts of sorghum, 15 parts of red kidney beans, 15 parts of red beans, 15 parts of soybeans, 20 parts of black fungus, 8 parts of peanuts, 8 parts of wolfberry, 10 parts of red dates, corn kernels 15 parts, carrot 15 parts, sugar 15 parts, water 500 parts;
[0024] Or 25 parts of rice, 25 parts of red rice, 15 parts of oats, 15 parts of sorghum, 10 parts of red kidney beans, ...
Embodiment 3
[0026] A coarse grain nutritious porridge, comprising the following ingredients according to the mass: 20 to 30 parts of rice, 20 to 30 parts of red rice, 10 to 20 parts of oats, 10 to 20 parts of sorghum, 5 to 15 parts of red kidney beans, 5 to 5 parts of red beans 15 servings, 5-15 servings of soybeans, 10-20 servings of black fungus, 3-8 servings of peanuts, 3-8 servings of wolfberry, 5-10 servings of red dates, 5-15 servings of corn kernels, 5-15 servings of carrots, 5-15 servings of white sugar 15 parts, 300-500 parts of water.
[0027] Its preparation method steps are:
[0028] (1) Take red kidney beans, red beans, soybeans, and black fungus, add water to soak for 10 to 20 hours, then squeeze soybean milk with a soybean milk machine, and filter to obtain mixed soybean milk without impurities;
[0029] (2) Soak the rice and red rice in water for 5-6 hours, wash the peanuts, wolfberry, red dates, and corn kernels, remove the core, and dice the carrot Xijiang;
[0030] (3...
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