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Recipe for diet therapy for preventing insomnia and dreaminess and preparation method for recipe

A technology for insomnia and dreaminess, formula, applied in food preparation, food science, food ingredients and other directions, can solve problems affecting work efficiency or social functions, and achieve the effect of preventing insomnia and dreaminess, low cost and easy to obtain

Inactive Publication Date: 2015-09-09
黄武
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

Sleepiness during the day, seriously affecting work efficiency or social function

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0023] A dietary formula for preventing insomnia and dreaminess, the formula is prepared from the following raw materials (1g per serving): 100g of duck liver, 40g of lotus seeds, 20g of longan, 20g of lily, 10g of mint, 5g of salt, and 5g of oil.

[0024] After composition according to the above weight, it is prepared according to the following steps:

[0025] 1) Wash the duck liver, lotus seeds, longan, lily and mint, and cut the duck liver into slices;

[0026] 2) Put the prepared lotus seeds, longan, lily, and mint in step 1) into the pot, and pour water twice as much as the total amount of raw materials;

[0027] 3) Turn on the fire and heat, after the water boils, pour in the cut duck liver, change to a warm fire and cook until it boils;

[0028] 4) After adding salt and oil, turn off the heat and simmer for 10 minutes.

[0029] The oil is peanut oil.

Embodiment 2

[0031] A dietary formula for preventing insomnia and dreaminess, the formula is prepared from the following raw materials in equal parts by weight (1g per portion): 125g of duck liver, 45g of lotus seeds, 25g of longan, 25g of lily, 12g of mint, 7g of salt, and 7g of oil.

[0032] After composition according to the above weight, it is prepared according to the following steps:

[0033] 1) Wash the duck liver, lotus seeds, longan, lily and mint, and cut the duck liver into slices;

[0034] 2) Put the prepared lotus seeds, longan, lily, and mint in step 1) into the pot, and pour water twice as much as the total amount of raw materials;

[0035] 3) Turn on the fire and heat, after the water boils, pour in the cut duck liver, change to a warm fire and cook until it boils;

[0036] 4) After adding salt and oil, turn off the heat and simmer for 12 minutes.

[0037] The oil is peanut oil.

Embodiment 3

[0039] A dietary formula for preventing insomnia and dreaminess, the formula is prepared from the following raw materials in equal parts by weight (1g per portion): 150g of duck liver, 50g of lotus seeds, 30g of longan, 30g of lily, 15g of mint, 10g of salt, and 10g of oil.

[0040] After composition according to the above weight, it is prepared according to the following steps:

[0041] 1) Wash the duck liver, lotus seeds, longan, lily and mint, and cut the duck liver into slices;

[0042] 2) Put the prepared lotus seeds, longan, lily, and mint in step 1) into the pot, and pour water twice as much as the total amount of raw materials;

[0043] 3) Turn on the fire and heat, after the water boils, pour in the cut duck liver, change to a warm fire and cook until it boils;

[0044] 4) After adding salt and oil, turn off the heat and simmer for 13 minutes.

[0045] The oil is peanut oil.

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PUM

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Abstract

The invention relates to a recipe for diet therapy for preventing insomnia and dreaminess and a preparation method for the recipe. The recipe includes duck livers, lotus seeds, dried longan, lilium, peppermint, salt and oil. The preparation method for the recipe includes steps of 1), thoroughly washing the duck livers, the lotus seeds, the dried longan, the lilium and the peppermint, and slicing the duck livers; 2), placing the lotus seeds, the dried longan, the lilium and the peppermint which are prepared in the step 1) into a pot, and pouring water into the pot; 3), heating the lotus seeds, the dried longan, the lilium, the peppermint and the water in the pot by fire, pouring the sliced duck livers into the pot after the water is boiled, and cooking the lotus seeds, the dried longan, the lilium, the peppermint and the duck livers by warm fire until the water is boiling; 4), adding the salt and the oil into the pot, then stopping the fire, and braising the lotus seeds, the dried longan, the lilium, the peppermint and the duck livers for 10-15 minutes. The recipe and the preparation method have the advantages that effects of preventing syndrome of asthenia of qi and blood, benefiting qi and nourishing blood can be realized by the duck livers, the lotus seeds, the dried longan and the lilium, the peppermint has functions of clearing heat and cooling blood, and insomnia and dreaminess can be effectively prevented if people eat the duck livers, the lotus seeds, the dried longan, the lilium and the peppermint together.

Description

【Technical field】 [0001] The invention belongs to the field of health-preserving dietotherapy, and in particular relates to a dietotherapy formula for preventing insomnia and dreaminess and a preparation method thereof. 【Background technique】 [0002] Insomnia is a common sleep disorder. It can be secondary to physical factors, environmental factors, neuropsychiatric diseases, etc. This disease is the so-called primary insomnia due to mental stress, anxiety and fear, and worry about insomnia. Its symptoms are characterized by difficulty in falling asleep, not deep sleep, easy to wake up, early awakening, dreaminess, fatigue or lack of wakefulness after waking up. Sleepiness during the day seriously affects work efficiency or social function. 【Content of invention】 [0003] In order to solve the above existing problems in the prior art, the present invention provides a dietary formula for preventing insomnia and dreaminess and a preparation method thereof. [0004] Tech...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L1/29A23L33/00
CPCA23V2002/00A23V2200/322A23V2200/31
Inventor 黄武
Owner 黄武
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