Coarse cereal porridge capable of controlling/reducing blood sugar

Abstract

The invention discloses coarse cereal porridge capable of controlling/reducing blood sugar, which comprises the following raw material components in parts by weight: 13-15 parts of the seed of pearl barley, 20-30 parts of sweet potato, 7-9 parts of red beans, 40-50 parts of Arabian jasmine flower, 20-30 parts of buckwheat, 30-40 parts of milk powder, 15-25 parts of black rice, 6-8 parts of peanuts, 10-20 parts of brown rice, 20-30 parts of soybeans, 15-25 parts of purple rice, 10-20 parts of black fungus, 15-17 parts of mung beans, 8-10 parts of tremella fuciformis, 6-8 parts of lotus seeds, 20-40 parts of tea leaves and 1000-1200 parts of water. The coarse cereal porridge capable of controlling/reducing blood sugar is prepared by washing, steaming, mixing, stewing and packaging. According to the invention, a variety of coarse cereals in different colors are adopted, and the granules of the purple rice and the black rice are maintained, so that the coarse cereal porridge has chewing feeling, the effect of comprehensive nutrition is achieved, and through the specific process, the coarse cereal porridge capable of controlling/reducing blood sugar has comprehensive color, taste and aroma.

Description

technical field [0001] The invention belongs to the field of food and relates to a sugar-controlling miscellaneous grain porridge. Background technique [0002] The ancient Chinese "Huangdi Neijing" and the "Dietary Guidelines for Chinese Residents" published by the Ministry of Health of China focus on the relationship between people and various diets. The content is high, and contains essential elements such as iron and zinc and beneficial elements, vitamins and lysine required by the human body with a complete range. It is made with other auxiliary materials, which has the disadvantages of single nutrition and peculiar smell, and even tastes bitter like tartary buckwheat, which is difficult to swallow; in the prior art, the methods for removing bitterness and peculiar smell of miscellaneous grains mostly use multiple processes to repeatedly heat , so that the raw grains are ripened and deodorized. However, this not only cannot remove the peculiar smell better, but also re...

AI Technical Summary

Problems solved by technology

[0002] The ancient Chinese "Huangdi Neijing" and the "Dietary Guidelines for Chinese Residents" published by the Ministry of Health of China focus on the relationship between people and various diets. The content is high, and contains essential elements such as iron and zinc and beneficial elements, vitamins and lysine required by the human body with a complete range. It is made with other auxiliary materials, which has the disadvantages of single nutrition and peculiar smell, and even tastes bitter like tartary buckwheat, which is difficult to swallow; in the prior art, the methods for removing bitterness and peculiar smell of miscellaneous grains mostly use multiple processes to repeatedly heat , so that the raw grains are matured and deodorized. However, this not only cannot remove the odor better, but also reduces the nutritional content of miscellaneous grains through repeated heating.