Health-care pancake and preparation method thereof
A pancake and raw material technology, applied in the direction of food ingredients as taste improver, function of food ingredients, food science, etc.
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Embodiment 1
[0037] This embodiment provides a health-care pancake, which is prepared from the following raw materials in parts by weight: 300 parts of wheat, 600 parts of millet, 195 parts of corn, 150 parts of nuts, and 75 parts of yam; the nuts include 50 parts of walnuts 15 parts of jujube, 15 parts of lotus seeds, 10 parts of almonds, 15 parts of cashew nuts, 20 parts of peanuts, and 25 parts of chestnuts.
[0038] The preparation method of above-mentioned health pancake is as follows:
[0039] Step 1: Mix wheat, millet and corn evenly, beat them into flour and set aside; mix walnuts, jujubes, lotus seeds, almonds, cashews, peanuts and chestnuts evenly, use a wall breaking machine to beat them into flour, set aside; steam yam crushed, spare;
[0040] Step 2: Mix the flours obtained in Step 1 and the mashed Chinese yam evenly, add water, and stir to form batter; the weight of the added water is 80% of the total weight of each raw material;
[0041] Step 3: Make pancakes from the batt...
Embodiment 2
[0044] This embodiment provides a health-care pancake, which is prepared from the following raw materials in parts by weight: 250 parts of wheat, 650 parts of millet, 180 parts of corn, 170 parts of nuts, and 60 parts of yam; the nuts include 55 parts of walnuts 10 parts of jujube, 20 parts of lotus seeds, 7 parts of almonds, 20 parts of cashew nuts, 15 parts of peanuts, and 30 parts of chestnuts.
[0045] The preparation method of above-mentioned health pancake is as follows:
[0046] Step 1: Mix wheat, millet and corn evenly, beat them into flour and set aside; mix walnuts, jujubes, lotus seeds, almonds, cashews, peanuts and chestnuts evenly, use a wall breaking machine to beat them into flour, set aside; steam yam crushed, spare;
[0047] Step 2: Mix the flours obtained in Step 1 and the mashed Chinese yam evenly, add water, and stir to form batter; the weight of adding water is 70% of the total weight of each raw material;
[0048] Step 3: Make pancakes from the batter o...
Embodiment 3
[0051] This embodiment provides a health-care pancake, which is prepared from the following raw materials in parts by weight: 350 parts of wheat, 550 parts of millet, 200 parts of corn, 140 parts of nuts, and 90 parts of yam; the nuts include 45 parts of walnuts 20 parts of jujube, 10 parts of lotus seeds, 12 parts of almonds, 10 parts of cashew nuts, 25 parts of peanuts, and 20 parts of chestnuts.
[0052] The preparation method of above-mentioned health pancake is as follows:
[0053] Step 1: Mix wheat, millet and corn evenly, beat them into flour and set aside; mix walnuts, jujubes, lotus seeds, almonds, cashews, peanuts and chestnuts evenly, use a wall breaking machine to beat them into flour, set aside; steam yam crushed, spare;
[0054] Step 2: Mix the flours obtained in Step 1 and the mashed Chinese yam evenly, add water, and stir to form batter; the weight of the added water is 90% of the total weight of each raw material;
[0055] Step 3: Make pancakes from the batt...
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