Nutritional mutton breakfast porridge preparation method
A technology for nutritious breakfast and mutton, which is applied in the field of preparation of mutton nutritious breakfast porridge, can solve the problems of not being able to meet the growing demands of consumers, having no health care effect, etc., so as to improve the frailty and fatigue, and improve the value of nutrition and health care. , strong aroma effect
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Embodiment 1
[0015] A preparation method of mutton nutritious breakfast porridge, comprising the steps of:
[0016] S1. Wash 25 parts of japonica rice, 10 parts of glutinous rice, 8 parts of lotus seeds, and 4 parts of gorgon by weight, soak in water for 4 hours, remove, mix with 30 parts of millet and 16 parts of yam, steam for 20 minutes in water, and mash into mud Shape, get grain mud; Poria cocos is ground into fine powder, pass 80 mesh sieves, get poria cocos powder;
[0017] S2. Put 30 parts of lean mutton into the pot by weight, add gauze bags and water containing 6 parts of Codonopsis pilosula, 5 parts of astragalus, 5 parts of angelica, and 2 parts of cistanche, boil for 3 hours, take out the gauze bag, and put the cooked Take out the lean mutton and chop it into a puree, then put it back into the pot, then add 1 part of ginger, 70 parts of grain puree, and 3 parts of poria cocos powder to the pot, boil for 40 minutes, add salt and mix well, take out of the pot, and you can get th...
Embodiment 2
[0019] A preparation method of mutton nutritious breakfast porridge, comprising the steps of:
[0020] S1. Wash 20 parts of japonica rice, 13 parts of glutinous rice, 5 parts of lotus seeds, and 7 parts of gorgon by weight, soak them in water for 2 hours, remove them, mix them with 40 parts of millet and 12 parts of yam, steam them in water for 35 minutes, and mash them into mud Shape, get grain mud; Poria cocos is ground into fine powder, crosses 50 mesh sieves, gets poria cocos powder;
[0021] S2. Put 40 parts of lean mutton into the pot by weight, add gauze bags and water containing 4 parts of Codonopsis pilosula, 7 parts of astragalus, 3 parts of angelica, and 4 parts of cistanche, boil for 2 hours, take out the gauze bag, and put the cooked Take out the lean mutton and chop it into a puree, then put it back into the pot, then add 2 parts of ginger, 60 parts of grain puree, and 6 parts of Poria cocos powder to the pot, boil for 30 minutes, add salt and mix well, take out ...
Embodiment 3
[0023] A preparation method of mutton nutritious breakfast porridge, comprising the steps of:
[0024] S1. Wash 23 parts of japonica rice, 11 parts of glutinous rice, 7 parts of lotus seeds, and 5 parts of gorgon by weight, soak them in water for 3 hours, remove them, mix them with 35 parts of millet and 14 parts of yam, steam them in water for 28 minutes, and mash them into mud Shape, get grain mud; Poria cocos is ground into fine powder, crosses 60 mesh sieves, gets poria cocos powder;
[0025] S2. Put 36 parts of lean mutton into the pot by weight, add gauze bags and water containing 5 parts of Codonopsis pilosula, 6 parts of Astragalus membranaceus, 4 parts of angelica, and 3 parts of Cistanche, boil for 2.5 hours, take out the gauze bag, and cook the Take out the lean mutton and chop it into a puree, then put it back into the pot, then add 1 part of ginger, 66 parts of grain puree, and 5 parts of poria cocos powder to the pot, boil for 35 minutes, add salt and mix well, a...
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