Instant nutritional porridge

Abstract

The invention relates to the technical field of food processing and discloses instant nutritional porridge which comprises, by weight, 20-30 parts of semen coicis, 5-12 parts of semen phaseoli, 5-10 parts of lotus seed, 3-8 parts of semen euryales, 6-12 parts of rhizoma dioscoreae, 4-10 parts of rice, 2-5 parts of millet, 1-3 parts of ginger powder and 1-3 parts of edible salt. The instant nutritional porridge is reasonable and balanced in nutritional matching, mild in property and conducive to intestinal absorption and has the advantage of being convenient to carry and eat.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to an instant nutritional porridge. Background technique [0002] Porridge is a common type of food in people's daily life. Usually, what we call porridge refers to food that is cooked with rice, millet, corn, beans and other grains to make a thick paste. Many places in China have porridge for breakfast and dinner. There are also many restaurants with the theme of porridge, which shows that porridge is one of the most important foods in the Chinese diet. As people have higher and higher requirements for the mouthfeel and nutritional value of porridge, the types and functions of porridge are also constantly increasing. However, the nutritional value of many porridges is unbalanced, especially for the elderly and children because their digestion ability is weaker than that of young people. Some porridges will affect the gastrointestinal function after eating, such as simple b...

AI Technical Summary

Problems solved by technology

However, the nutritional value of many porridges is unbalanced, especially for the elderly and children because their digestion ability is weaker than that of young people. Some porridges will affect the gastrointestinal function after eating, such as simple barley porridge. Simple lotus seed porridge, lotus seeds contain a lot of starch, which will increase the burden on the stomach, so it is not suitable for chronic stomach diseases and long-term consumption by the elderly and children

[0003] At the same time, cooking porridge is also a very time-consuming thing. The freshly cooked porridge is very hot, so it takes nearly an hour to cook and drink porridge after getting up in the morning. With the faster and faster pace of life now, getting up in the morning Afterwards, they are busy with work or school, and many families have little time to cook and drink porridge; sometimes they have no time to cook and drink porridge when they go out for fun, travel, business trips, etc., so they usually use bread, instant noodles, biscuits and other foods when they are hungry. Hunger, but rarely choose to drink porridge