A kind of ready-to-eat high-fiber soy bean dregs red yeast rice chips and preparation method thereof

Abstract

The invention provides a kind of ready-to-eat high-fiber soybean dregs and red yeast rice chips, comprising the following components in parts by weight: 40-70 parts of dried bean dregs powder, 5-15 parts of dried red yeast rice powder, and 0.1-3 parts of xylitol 0.1-1 part of baking soda, 0.1-1 part of baking powder, 0.1-3 part of sodium carboxymethylcellulose, 1-3 part of edible salt, 0.08-1 part of preservative, 5-15 part of drinking water. The finished product prepared by the invention is rich in lysine, dietary fiber and trace elements, etc., and is suitable for consumption by various groups of people. At the same time, it can increase the protein content obtained from the human body and provide people with sufficient nutrients. The high-fiber low-calorie food can meet people's dual needs for snack food taste and nutritional value, and also meet the snack needs of fitness and beauty lovers.

Description

technical field [0001] The invention belongs to the technical field of food, and in particular relates to an instant high-fiber soy bean dregs and red yeast rice chips and a preparation method thereof. Background technique [0002] Okara is a by-product of the process of making soy milk or tofu. With protein, fat, calcium, phosphorus, iron and other nutrients. Eating bean dregs can lower blood cholesterol levels and reduce the consumption of insulin by diabetics; the rich dietary fiber in bean curd dregs has the effect of preventing colon cancer and weight loss; research has proved that some nutrients in soybeans remain in bean dregs, Generally, okara contains 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains calcium, phosphorus, iron and other minerals. However, due to the strong beany smell, rough taste, difficult to swallow, and inconvenient eating of traditional bean dregs, most of them are disca...

AI Technical Summary

Problems solved by technology

However, due to the strong beany smell, rough taste, difficult to swallow, and inconvenient eating of traditional bean dregs, most of them are discarded, causing environmental pollution, and there is a lack of processing technology, which makes it difficult to use bean dregs.